101 Tips To Lighten Your Burden: Practical Advice For Life contains insightful and practical solutions to many of life’s problems. The “tips” are written out, followed by a single paragraph explaining them and sometimes a real-life application on the part of the author. Bonn’s advice may read like common sense for most, but for the readers stuck in dark places, it is the revelation needed all along. The topics include self-esteem/believing in yourself, finding your motivation/fixing your mindset, communication, and consistency, along with some religious references to recognizing the role God plays in your life.
As an employee in the mental health field, I can’t say enough about having many options for coping with stressors and triggers. I find that people (myself included) will blame a lack of options for their struggles because they can’t think of anything else to help. I am so happy that there is a book filled with physical and mental exercises that is small enough to be transported. I commend Bonn on including Christians in 101 Tips To Lighten Your Burden through personal beliefs, God is the ultimate healing tool, and the other choices that are great options to use alongside Him.
Original posting at Manhattan Book Review
|Page Count||62 pages|
|Publisher||Loving Healing Press|
|Amazon||Buy this Book|