Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Beyond Psychology

SKU 978-1-61599-123-5
$29.95
An Introduction to Metapsychology
1
Product Details
UPC: 978-1-61599-123-5
Brand: Applied Metapsychology International Press
Binding: Paperback
Edition: 4th
Author: Frank A. Gerbode, M.D.

Person-Centered Techniques put You Back in Control of Your Destiny



Metapsychology is the science of human nature and experience as viewed by you--the one who experiences--from the inside out, not by an outside "expert" trying to look in. The methods of "Applied Metapsychology" recognize you as the authority at the center of your world of experience, and provide tools to enable you to improve personal relationships, increase personal power, and fashion your world into the loving, fascinating, and fulfilling place you always wanted it to be.

Readers of this book will learn...

  • The principles and methodology of Applied Metapsychology, a truly effective method for understanding yourself, your own mind, and your world of experience.
  • The principles of Traumatic Incident Reduction (TIR), a technique for resolving the traumatic incidents that build upon each other to produce a network of distress that can lead to Post Traumatic Stress Disorder (PTSD) .
  • Specific other techniques to help you address the issues which concern you most--relationships, job satisfaction, and unwanted emotions such as grief and anger.
  • A systematic method of case-planning for designing coherent and effective strategies for achieving these ends in a relatively short period of time.

    Acclaim for Beyond Psychology"Beyond Psychology deserves to be widely known, studied and applied. A new synthesis is now possible."
    -- Lewis H. Gann, Ph.D., Senior Fellow, Hoover Institution, Stanford University"Metapsychology represents a new and effective way of 'viewing' ourselves, our worlds, and our relationships with each other."
    -- Jerry S. Davis, Ed.D., Vice President for Research, Lumina Foundation for Education (retired)"Not in 30+ years of clinical practice have I found a more straight-to-the-core and consistently successful approach."
    -- Robert H. Moore, Ph.D., former Director Institute for Rational-Emotive Therapy Clearwater, Florida"Stimulating and helpful... especially the section on Traumatic Incident Reduction... will contribute a great deal to change for the better."
    -- Robert A Harper, Ph.D., Book Review Editor Journal of Rational-Emotive & Cognitive-Behavior TherapyFor more information please visit www.TIRBook.comFrom Applied Metapsychology International PressPSY045020 Psychology : Movements - Humanism
    PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder
    SEL031000 Self-Help : Personal Growth
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