Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Giving My Heart: Love in A Military Family

978-1-932690-44-6
$15.95
In stock
1
Product Details
UPC: 978-1-932690-44-6
Brand: Modern History Press

Giving My Heart is the true story of a New England wife's struggle to find hope and help for a soldier, friend, and lover after his return from Operation Iraqi Freedom. Before the war, he was an outgoing and affable man with a can-do attitude. After deployment, he returns to Vermont wanting nothing more than to be left alone. In the months after, he begins avoiding family and old friends. He is subject to mood swings, angry outbursts, headaches, trouble sleeping, problems at work, and feels that no one can ever understand his world and what he has become.

Meanwhile, Lisa has sacrificed everything including a marriage of two decades, to be with a man who is no longer interested in relationships with anyone. Her quest to find healing for her friend with Post-Traumatic Stress Disorder (PTSD) will take more love, patience, and persistence than she ever knew she had.

Giving My Heart portrays the legacy of our involvement in the Middle-East from the Persian Gulf War to the Iraq War as one family tries to grapple with what it means. Lisa provides a personal and heart-rending perspective that only a military wife and mother can share.

Book #3 in the Reflections of History Series from Modern History Press

Foreword by David W. Powell, author of My Tour in Hell: A Marine's Battle with Combat Trauma

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