Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Mountain Air

978-1-61599-188-4
$15.95
In stock
1
Product Details
UPC: 978-1-61599-188-4
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Holli Kenley
Pages: 98

Deep down inside, each of us knows what our truths are.
It is forgivable to lose them...
it is unforgivable not to reclaim them...

Mountain Air: Relapsing And Finding The Way Back One Breath At A Time is a brutally honest personal narrative detailing a painful decent into relapse and a powerful journey back to recovering.

Without condemnation but with passion and purpose, Mountain Air ...

  • Embraces individuals who have abandoned their authentic ways of being for a life of personal neglect, indulgence, or self-destruction.
  • Speaks to individuals who have betrayed their healing tenets - the addict who has lost his sobriety, the abused who has returned to her abuser, or the codependent who continues to rescue the uncontrollable.
  • Reaches out to individuals who have maintained a life of stability and wellness, but who are eroding over time – and losing their sense of self and of spirit.

    Mountain Air is for any individual who has experienced relapse and who is fighting to find his way back...
  • By inviting readers to take a journey with the author as she shares time-tested lessons in the recovering process.
  • By providing thoughtful and accountable exercises with each chapter that guide the reader in the reclaiming and sustaining of their truths.

Praise for Kenley's Mountain Air

"...a personal memoir out of which she extracts principles that can be generalized to all who are in recovery, inspiring them to take courage. This poetic and nature-infused account should become a standard for all therapists and all in the process of recovery."
--David Van Nuys, Ph.D., Emeritus Professor of Psychology, Host of Shrink Rap Radio

"With Holli’s inspiring personal journey from relapse to recovery and her challenging questions in each chapter, the reader can examine self-defeating behaviors and beliefs that block the natural ability to walk through change, pain, and difficult times."
--Melissa Yarbray, M.A., Marriage and Family Therapist,Licensed Advanced Alcohol & Drug Counselor

Learn more at www.HolliKenley.com

From Loving Healing Press www.LHPress.com



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