Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Overcoming Guilt: A Practical Guide

978-1-61599-222-5
$14.95
In stock
1
Product Details
UPC: 978-1-61599-222-5
Brand: Loving Healing Press
If you can recognize your guilt, you can use it for self-improvement

Ask yourself:
  • Do you want to learn how to forgive yourself?
  • Do you want to correct mistakes instead of hiding them?
  • Do you become angry very quickly? (over-reacting)
  • Do you get caught up in blaming and assigning guilt?
  • Do you often ask yourself "Why did I do that?"
  • Are you afraid that if you don't do everything your partner asks then he/she will leave you?
  • Do you often put down or attack others before they can hurt you?
  • Do you sometimes believe that nothing good can come your way?
  • Do you opt-out of responsibility when possible?



    If you answered YES to more than one of these questions, then this book is for you.



    This is the book to help you overcome your unwanted emotional burden. Be ready to embark on a journey of discovery of
    the many different types of guilt and shame. You can use this little book as a manual to overcome emotional
    insecurity issues and to give you a clearer perspective on your own emotions of guilt and shame.

    The exercises in this book will enable you to see yourself as you really are "warts and all" and
    further exercises will help you in eliminating destructive feelings and actions.



    "It is hard to believe how much useful information the author has
    packed into this slender tome."

    --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited



    Learn more at www.LyndaBevan.com



    Book #6 in the 10-Step Empowerment Series



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