Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Runs of Life

978-1-61599-439-7
$8.95
In stock
1
Product Details
UPC: 978-1-61599-439-7
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Ernest Dempsey
Pages: 24

Running is natural--an act combining freedom of motion and personal energy to take one's body and spirit out of the “normal” mode of movement. We run early in our lives, starting in childhood. Nobody needs to teach it to us. Even before we are able to muster the strength and attain the balance for running with our bodies, our spirit is long familiar with running. There truly is something special about running.

The themed poems in this publication come mainly from personal memories of running--out of simple play and childhood fun time, at times for safety, or even in dreams. I loved running; still love it though now I don’t get many "calls" for speeding up my feet and setting my pace to that level of energy. But I do run, body and soul.

"Ernest Dempsey’s dear little book on running is full of surprises. His earnestness about running both delights and transforms into potent metaphor…. just not the ones you might expect. This is a sweet and generous heart… one that runs into darkness and manages to bring back joy."
-- Elizabeth Knight, Writing and Literature Instructor, Portland Community College

"Not everyone remembers the joys of running the way that Ernest Dempsey has done in this little book. My favorite poem is 'Racing Heart.' Kudos to Ernest."
-- RD Armstrong, poet, publisher and dog about town

Learn more at www.ErnestDempsey.com

From Modern History Press www.ModernHistoryPress.com

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