Fast-forward from depressed to contented in this take-charge guide to mental health

Title: From Depression to Contentment
Author: Bob Rich, PH.D.
Genre: Nonfiction/Self-Help & Relationship
Audience: Adult
Word Count: 50,000
Assessment:

Idea/Concept: Condemning pharmaceutical approaches in handling depression, this practical guide to self-healing presents a commendable alternative to traditional medicine. With a strong case against accepted notions about treating sadness and despondency with drugs, the book adheres to a do-it-yourself plan of action to recover from what ails you.

Prose: Gentle, candid, and easy to absorb, much like meeting an acquaintance at a café for free-flowing conversation, then a bit of structured advice, the articulate manner in which the information is conveyed may be the book’s winning attribute. A remarkable personality emerges in a considerate mode of expression.

Originality: Depression is a popular topic, leading to the publication of countless self-help titles on the subject, each with a different angle. Every proposed strategy in dealing with such a complex and distinctly individual experience will fortify some but leave others floundering, yet this title does provide assistance comparable to its market competition, emphasizing the importance of not merely treating the symptoms.

Execution: An empathetic and knowledgeable doctor reaches out from the pages of this heartfelt text, approachable and friendly. His worthwhile common sense is a gem in the psychiatric profession….

Words of a Journey: My Thoughts on Life and Living

978-1-61599-052-8
$16.95
In stock
1
Product Details
UPC: 978-1-61599-052-8
Brand: Modern History Press
A book by a teenager for teenagers!

Words of a Journey is a book for anyone who wants to take a closer
look at life's meaning and their experiences.
Seventeen-year old Kaitlyn Kashman has designed this book to
provide thought-stimulation on various issues and feelings that young
adults explore. The book is a potpourri of poetry, with introspective,
inspirational questions and observations to stimulate thought in readers
so they can come to a clearer understanding of their own feelings
and desires.


Topics for deeper introspection run the vast range of emotions and
situations young adults experience to help readers analyze and clarify
their own relationships:

  • Understanding unrequited love leads to analysis between what
    is a want vs. a need.
  • The difficulties of first love, learning about oneself, seeking the
    thrill of love, and knowing when it is best to end.
  • Discovering that one cannot change for another person.
  • Learning that sometimes we love our own fictional version of a
    person.
  • Nourishing a budding sense of new identity.
  • Finding the boundaries between two people, accepting and
    embracing ourselves.


    An important book for any teenager or young adult, Words of a
    Journey
    will take readers down a path that will lead them back home
    to find a better version of themselves.


    Critics Praise for Words of A Journey

    "In Words of a Journey Kaitlyn gives teenagers permission to
    think for themselves and a place to express themselves on the
    pages of the book. A simple thought gives way to self-expression
    and the opportunity for clarity. Words of a Journey: My
    Thoughts on Life and Living, serves as a journal that can be used
    every day. Often, we simply need to see our thoughts in print
    to make sense out of our struggle and to fully appreciate our
    joy!"

    --Judee Ausnow, author of Drama is Optional: A Guide for Teens



    Learn more at www.KaitlynKashman.com


    From the World Voices Series at Modern History Press www.ModernHistoryPress.com


    Look for paperback and eBook editions too!

    POE011000 POETRY / Canadian
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