Why we’re “pre-wired” for anxiety – with Fred Zelinger

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Please Explain “Anxiety” to Me (Audiobook Edition)

Humans have always experienced anxiety as a defense mechanism to danger, says Fred Zelinger, a Cedarhurst psychologist. “Anxiety is fundamentally a survival need. If something worries us, we end up doing something to be safe, to avoid the danger,” he says.

But it’s no longer a sabre-toothed tiger that’s the threat, Zelinger says. Now it’s COVID-19, and the “doing something” might be frantically searching for hand sanitizer or stocking up on food in case of a quarantine.

“Will I be safe?’ That’s what this is all about,” agrees Deborah Serani, a psychologist in Smithtown who teaches at Adelphi University. Catastrophizing–mentally jumping right to the worst-case scenario–is at the root of much of this fear, Serani says. “You want to be reasonable with your thinking.”

Reasoned planning and adjustments to daily life are positive ways to manage fear, Zelinger says. “You want to regain a sense of control.”

Mary Czaja, 62, of Bay Shore, who is on disability with osteoarthritis, says she is taking some precautions such as avoiding crowds, but she’s also not “freaking out.” “I have a healthy respect for what’s going on,” Czaja says. “You always respect your enemies. The virus is the enemy.”

Read the entire article on Newsday

Finding Destiny: A Novel

978-1-61599-299-7
$21.95
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UPC: 978-1-61599-299-7
Brand: Marvelous Spirit Press
Binding: Paperback

Luana, a retired psychotherapist in southern California, discovers a novel about a girl living in England in the 1970s who has been raped. As Luana devours the book, she and the young woman each share their search for the innermost harbor of women’s life choices. Even though they live in separate countries and bridge many decades in time, their individual exploration of metaphysics, spirituality, and women's rights culminates in a mysterious friendship.

Finding Destiny invites us to find inspiration and to remember the interconnectedness of all things. One question asks the reader, 'When we fall in love, where does the love come from?' This in itself is a great starting point for a reading group; I would love to discuss this question with the author straight away. Finding Destiny addresses the reader’s self-awareness, and Sinor nudges us gently to continue our journey of finding our own personal destiny. Reading the book felt like watching a movie; nail-biting moments, tears, and goosebumps--all the ingredients a good Hollywood movie needs!"

--Barbara Patterson, Soul Matters Radio, Germany


"Finding Destiny is an engaging book, exploring connections of people separated by time and space. As a woman who has experienced unplanned pregnancy, I was especially appreciative of the exploration of this theme."
--Juanita Emery, M.A., Health Practitioner

"Finding Destiny is the story of two women whose challenges and triumphs mirror each other in many ways. It is also about transformation and how to achieve it. Through this fictional story, Sinor offers an introduction to metaphysical principles that become the foundation for both women’s strength and power."
--Reverend Margaret Flick, Unity Minister

"Finding Destiny goes beneath the skin, down to the internal turmoil and sacrifices of two women a half century and oceans apart as they, with their best conscience, make life-changing decisions."
--Mary Catherine O’Heart, RN

Learn more at www.DrSinor.com
Visionary Fiction from Marvelous Spirit Press www.MarvelousSpirit.com

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