Why we’re “pre-wired” for anxiety – with Fred Zelinger

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Please Explain “Anxiety” to Me (Audiobook Edition)

Humans have always experienced anxiety as a defense mechanism to danger, says Fred Zelinger, a Cedarhurst psychologist. “Anxiety is fundamentally a survival need. If something worries us, we end up doing something to be safe, to avoid the danger,” he says.

But it’s no longer a sabre-toothed tiger that’s the threat, Zelinger says. Now it’s COVID-19, and the “doing something” might be frantically searching for hand sanitizer or stocking up on food in case of a quarantine.

“Will I be safe?’ That’s what this is all about,” agrees Deborah Serani, a psychologist in Smithtown who teaches at Adelphi University. Catastrophizing–mentally jumping right to the worst-case scenario–is at the root of much of this fear, Serani says. “You want to be reasonable with your thinking.”

Reasoned planning and adjustments to daily life are positive ways to manage fear, Zelinger says. “You want to regain a sense of control.”

Mary Czaja, 62, of Bay Shore, who is on disability with osteoarthritis, says she is taking some precautions such as avoiding crowds, but she’s also not “freaking out.” “I have a healthy respect for what’s going on,” Czaja says. “You always respect your enemies. The virus is the enemy.”

Read the entire article on Newsday

The Stories of Devil-Girl

978-1-932690-62-0
$16.95
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Product Details
UPC: 978-1-932690-62-0
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Anya Achtenberg

"Poignant and fierce, this book is moving, beautifully written, and urgently relevant."

"Devil-Girl's stories are all of our stories, all of the 'discarded and demonized', all of us who have had to fight to survive, to fight to tell our truths. Achtenberg's wise survivor, Devil-Girl, is witness and seer, and her words are sustenance. There is much pain in this book, much wisdom, and a kind of beauty that sears itself into memory, a fierce beauty that is as necessary as air. Read this book."
—Lisa D. Chave, Author of Destruction Bay; In An Angry Season

"Achtenberg is a cutting-edge voice in the literature of the postglobalization age, an era in which we are uprooted geographically and spiritually, and redefining what it means to be home. What a superbly written book! Read it and be changed."
—Demetria Martinez, Author of Mother Tongue

"Stunning and original! Powerful 'make it new' language that creates-through the runaway energy and precise detail of the storytelling voice—a disturbing world in all its particularities, only to transcend it by grappling with what's at stake in the larger world."
—Stratis Haviaras, Founder and former editor of Harvard Review

"An amazing piece of bravura writing! Devil-Girl takes us from destitution to seedy glamour as a homeless vulnerable young woman tries to survive the savagery of the streets. Poignant and fierce, this book is moving, beautifully written, and urgently relevant."
—Kathleen Spivack, Author, Director: Advanced Writing Workshop

Book #1 in the Reflections of America Series

Learn about the author at www.AnyaAchtenberg.com

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