Jack Pilgers reviews From Depression to Contentment

From Depression to Contentment by Bob Rich

Evidently, Dr. Bob Rich has walked the walk. He has been there, done it, helped others to do it and here in this very readable, succinct and yet hard-hitting work lets you know how you can do it as well. In From Depression to Contentment, you can learn how to get your soul and mind back in order. Above all, it is supremely practical. Dr. Bob Rich has spared us the swathes of academic literature that can clog up similar works. Yet he is clearly familiar with the literature itself (and helpfully includes links in the book) and brings it to bear on the issues around depression with impressive clarity. Helpful as well, are the numerous heart-rendering examples that Dr. Bob Rich provides from those that have sought help from him.

In ‘From Depression to Contentment,’ Dr. Bob Rich gives us, in clear simple steps, a way out, a guiding light. He knows this works, you just have to do it. Depression is not a label, pills are not a healthy way out, but there are steps that we can take that will start us on the ladder out of the pit. There is a fair amount of literature that will tackle any one of his suggestions in more detail, such as Matthew Walker’s excellent text, Why We Sleep, which is, surprisingly, about healthy sleeping. However, here in one simple pragmatic volume, are all those steps and how you should do them. Just as importantly, it is not only what you should do, but what you should not do.

What I loved about this book was its focus on meaning. There are some excellent passages on how important this is to mental health — I won’t spoil it for you, but this is a hugely important issue that can be neglected within this field, and Dr. Bob Rich explains it intelligently.

Dr. Bob Rich puts you back in control, does not accept the usual mantras and sops for the soul, and he wisely puts the issue of depression into its wider context. This is a timely and important text that makes a shrewd and significant contribution to this field.

Really enjoyed it!

About the Reviewer

Jack has taught Philosophy and Theology for many years in schools, colleges, and universities, and finds the most intriguing and relevant aspect of philosophy is its relevance to peoples’ lives. He has pursued his study of Philosophy, including further degrees from Spanish and UK universities as well as a sabbatical at Oxford University. Yet he believes that the understanding of our place in the world beyond the obvious and mundane is what fascinates, and is as pressing as ever, and this is what he has chosen to write about. His book, “Jack’s Path,”

Soul Clothes

978-1-61599-095-5
$8.95
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UPC: 978-1-61599-095-5
Brand: Modern History Press
Here's your invitation to join a literary as well as a personal relationship with the deeply insightful and profoundly expressive perspectives of Regina Diane Jemison. As you encounter these soul-stirring pieces, you may imagine listening to one of God's own trombones. The poetry, prose and personality in Soul Clothes, may rub up on a curious and compassionate place within you, a place of stark reality drenched in divine hope. Imagine a John Coltrane solo, with words instead of tenor sax.


Acclaim for Soul Clothes

"Soul Clothes dances naked and unabashed across the page. Jemison's poetry connects spirit to spirit, stripping away masks and guiding us to divine adornments of grace, truth, faith."

--Aundria Sheppard Morgan, author Cross My Heart and Hope to Die


"Soul Clothes is one poet's passionate expression of what it is to be human. Her poems encompass a vast expanse of emotions, from suffering and grief to love and celebration. While being real about the human experiences we all share, many of these poems also exalt the divine within us."

--Valerie Jean, author of Woman Writing a Letter


"Soul Clothes reveals a collection of compelling, compassionate, daring, devoted, honest and unafraid poems with a spiritual undertone."

--Sweta Srivastava Vikram, author of Kaleidoscope: An Asian Journey of Colors


For more information see www.ReginaJemison.com


From the Reflections of America Series at Modern History Press


Poetry: African-American
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