Jack Pilgers reviews From Depression to Contentment

From Depression to Contentment by Bob Rich

Evidently, Dr. Bob Rich has walked the walk. He has been there, done it, helped others to do it and here in this very readable, succinct and yet hard-hitting work lets you know how you can do it as well. In From Depression to Contentment, you can learn how to get your soul and mind back in order. Above all, it is supremely practical. Dr. Bob Rich has spared us the swathes of academic literature that can clog up similar works. Yet he is clearly familiar with the literature itself (and helpfully includes links in the book) and brings it to bear on the issues around depression with impressive clarity. Helpful as well, are the numerous heart-rendering examples that Dr. Bob Rich provides from those that have sought help from him.

In ‘From Depression to Contentment,’ Dr. Bob Rich gives us, in clear simple steps, a way out, a guiding light. He knows this works, you just have to do it. Depression is not a label, pills are not a healthy way out, but there are steps that we can take that will start us on the ladder out of the pit. There is a fair amount of literature that will tackle any one of his suggestions in more detail, such as Matthew Walker’s excellent text, Why We Sleep, which is, surprisingly, about healthy sleeping. However, here in one simple pragmatic volume, are all those steps and how you should do them. Just as importantly, it is not only what you should do, but what you should not do.

What I loved about this book was its focus on meaning. There are some excellent passages on how important this is to mental health — I won’t spoil it for you, but this is a hugely important issue that can be neglected within this field, and Dr. Bob Rich explains it intelligently.

Dr. Bob Rich puts you back in control, does not accept the usual mantras and sops for the soul, and he wisely puts the issue of depression into its wider context. This is a timely and important text that makes a shrewd and significant contribution to this field.

Really enjoyed it!

About the Reviewer

Jack has taught Philosophy and Theology for many years in schools, colleges, and universities, and finds the most intriguing and relevant aspect of philosophy is its relevance to peoples’ lives. He has pursued his study of Philosophy, including further degrees from Spanish and UK universities as well as a sabbatical at Oxford University. Yet he believes that the understanding of our place in the world beyond the obvious and mundane is what fascinates, and is as pressing as ever, and this is what he has chosen to write about. His book, “Jack’s Path,”

The SideRoad Kids

978-1-61599-603-2
$16.95
Tales from Chippewa County
In stock
1
Product Details
UPC: 978-1-61599-603-2
Brand: Modern History Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Sharon M. Kennedy
Illustrator: Joanna Walitato
Pages: 188
Publication Date: 09/01/2021

The SideRoad Kids follows a group of boys and girls as they enter the sixth grade in a small town in Michigan's Upper Peninsula during 1957 - 58. This meandering collection of loosely-connected short stories is often humorous, poignant, and sometimes mysterious. Laugh as the kids argue over Halloween treats handed out in Brimley. Recall Dorothy's Hamburgers in Sault Ste. Marie. Follow a Sugar Island snowshoe trail as the kids look for Christmas trees. Wonder what strange blue smoke at Dollar Settlement signifies. Discover the magic hidden in April snowflakes. Although told by the kids, adults will remember their own childhood as they read about Flint, Candy, Squeaky, Katie, and their friends.

"Katie, Blew, Squeaky, and Daisy grew up on farms instead of high rises and used their imagination instead of fancy gadgets to make their own fun. An entertaining read for youngsters. And parents, you might enjoy a nostalgic flashback as well. I know I did." --Allia Zobel-Nolan, author of Cat Confessions

"The stories in The SideRoad Kids are often humorous. However, underlying them is a sensitive awareness that being a kid, rural or urban, then or now, is not easy. This is an enjoyable read that will enlighten today's kids about the past and rekindle memories for older readers." --Jon Stott, author of Paul Bunyan in Michigan

"Sharon's stories capture the essence of childhood and growing up in a small community. The antics of The SideRoad Kids will keep you entertained and take you back to a simpler time." --Renee Glass, Senior Production Artist, Mackinac Journal

"Sharon Kennedy is an amazing writer who draws you into the lives of her characters and keeps everything relatable. She makes you laugh, makes you think, and makes you want to keep reading. The SideRoad Kids is an entertaining book about a group of children growing up in Northern Michigan." --Kortny Hahn, Senior Staff Writer, Cheboygan Daily Tribune

Learn more at www.AuthorSharonKennedy.com

From Modern History Press www.ModernHistoryPress.com

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