Reader Views reviews Pilates for Parenting by Holli Kenley

Pilates for Parenting by Holli Kenley

Holli Kenley
Loving Healing Press (2019)
ISBN: 9781615994878
Reviewed by Rachel Dehning for Readers View (6/20)

Holli Kenley’s latest book, Pilates for Parenting, is an important and impactful read. I had never heard of the correlation made between exercise and parenting, but Kenley flows the two together effortlessly. Much like exercise is important for the positive functioning of your body, learning to “stretch,” “strengthen,” and “balance” your parenting techniques is important for the positive functioning of your relationships.

Understanding the importance of exercise to strengthen your body, it only makes sense that for something as important as parenting, there should be workouts for it as well. We should think of Kenley as our trainer; her routine initially includes a warmup, much like a personal pep talk, followed by a workout for each parenting topic, which includes two to three exercises to perform in each workout. The workouts are meant to be done purposefully, so rushing and not putting your heart into the work is not proper grounds to move forward.

Kenley includes research to back up her claims about the proper parenting styles and the obstacles that parents must overcome in this day and age, namely, technology and social media. She includes three Appendixes at the end to aid us parents who need her help and refreshingly speaks openly about personal experiences that pertain to each topic.

Holli Kenley’s “Pilates for Parenting” can be used by any parent raising children in today’s society. I love that in the book, she emphasizes the fact that even if the reader starts discovering things they need to work on, that you shouldn’t let that keep you down- learning to forgive and correct is part of the journey. She writes inclusively and with compassion. I can’t say enough good things about her and this book because if people will take her words to heart, it is true that not only family relationships will improve, but also relationships in the community and around the world.

Reprinted with permission from Reader Views

Mental Health Survival Kit and Withdrawal from Psychiatric Drugs

978-1-61599-619-3
$22.95
A User's Guide
In stock
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Product Details
UPC: 978-1615996193
Brand: Institute for Scientific Freedom
Binding: Paperback
Edition: 1st
Author: Peter C Gøtzsche
Pages: 222
Publication Date: 12/01/2021

This book can help people with mental health issues to survive and return to a normal life. Citizens believe, and the science shows, that medications for depression and psychosis and admission to a psychiatric ward are more often harmful than beneficial. Yet most patients take psychiatric drugs for years. Doctors have made hundreds of millions of patients dependent on psychiatric drugs without knowing how to help them taper off the drugs safely, which can be very difficult. The book explains in detail how harmful psychiatric drugs are and gives detailed advice about how to come off them.

You will learn:

  • why you should not see a psychiatrist if you have a mental health issue
  • that psychiatric drugs are addictive
  • that the biggest lie in psychiatry is the one about a chemical imbalance being the cause of psychiatric disorders
  • that psychiatric diagnoses are unscientific and that doctors disagree widely when making diagnoses
  • that psychiatric drugs can lead to permanent brain damage
  • that psychiatric drugs should never be stopped abruptly because withdrawal reactions can be dangerous
  • why psychotherapy and other psychosocial interventions should be preferred over drugs
  • why you should generally not believe what doctors tell you about psychiatric disorders and their treatment
  • why volunteers have found the book so important that they have translated it into French, Portuguese and Spanish

"Peter Gøtzsche's new book meets patients' need to get tools on how to deal with psychoactive drugs and, above all, not to start them. Gøtzsche is very clear about the role of GPs in medicalizing grief, misfortune, opposition, and bad luck." -- Dick Bijl, former GP, epidemiologist, and current president of the International Society of Drug Bulletins.

"Peter Gøtzsche has written a very personal account of his battle to get the institution of psychiatry to accept that its drugs are not the 'magic pills' they are made out to be. Every medical practitioner who prescribes them, and every person who takes them, should read this book and be warned." -- Niall McLaren, author of Anxiety: The Inside Story

"Peter Gøtzsche wrote this book to help people with mental health problems survive and return to a normal life. His book explains in detail how psychiatric drugs are harmful and people are told how they can safely withdraw from them." -- Fernando Freitas, PhD, Psychologist, National School of Public Health (ENSP/FIOCRUZ). Co-editor of Mad in Brazil

Learn more at www.scientificfreedom.dk

From the Institute for Scientific Freedom

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