ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Adopting a Child With a Trauma and Attachment Disruption History

978-1-61599-130-3
$8.95
In stock
1
Product Details
UPC: 978-1-61599-130-3
Brand: Loving Healing Press

"If you have the love in your heart and the courage to adopt a child from a traumatized background, then you must have this book."
-- Robert Rich, PhD, anxietyanddepression-help.com

This booklet is a fact-filled resource for adoptive parents who have a child with trauma and attachment disruption experiences. Fraser provides tips and strategies that can be considered before placement as well as days, weeks, and months after your child joins your family. It addresses the day-to-day issues that new parents often get stuck on and provides info on the Four S's parenting plan that she shares with families (safety, structure, supervision and support).

Readers will:

  • Understand how kids with trauma and attachment disruptions first require emotional safety
  • Learn how providing structure will help your child connect with your family
  • Discover the importance of providing engaging supervision
  • Affirm that adoptive parents need support and learn how to help
Therapists' Acclaim for Adopting a Child with Trauma...


"The subtitle of this little book is apt: it is a practical guide. If you are considering adopting, read it first. It may well put you off, but that's better than taking in an already troubled child, only to pass the load on to someone else, causing another experience of rejection and loss for the child."
--Robert Rich, PhD. anxietyanddepression-help.com

"Anyone adopting a child with a history of trauma will find this in work a wealth of practical advice. Its very shortness is a virtue when parenting is already so demanding. Effective parenting, including adoptive parenting, comes out of knowledge and understanding was well as love. Theresa Fraser cuts to the chase with just what you need to know to be prepared to meet the challenges of adopting a traumatized child."
-- Marian K. Volkman, editor of Children and Traumatic Incident Reduction

Learn more at www.theresafraser.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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