ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Another Way

SKU 978-1-61599-259-1
$17.95
In stock
1
Product Details

High school. Dating. Sex. 14 year old Chloe Wheeler wonders - is she ready?

Finding it uncomfortable talking with her parents, Chloe turns to her best friend--Amanda Hill. Searching for guidance, they attend a nondenominational youth group where Pastor Rick Summers is facilitating a series of talks on sex entitled Another Way. At the first group meeting, Chloe meets football star Tyrell Fields. As they begin dating and Chloe’s feelings intensify, she grabs hold of the lessons of Another Way and discovers...

  • Her worth.
  • Her voice.
  • Her levels of readiness.
  • Her power to make healthy decisions."Holli Kenley beautifully shares in Another Way how young people can embrace confidence and self-empowerment as they find their way through the challenges of the teen years."
    Cathy Taughinbaugh--Parent Coach, Helping Parents Find Peace"Another Way is an indispensable book for teens and those who care about them...Holli Kenley has done it again with this practical, entertaining, and bold book."
    Jill Osborne, Eds, LPC, RPT - Helping Families Reconnect"Another Way introduces our young readers to a new way of thinking. Through self-discovery and self-empowerment, Chloe learns there truly is Another Way--a way to stand strong with honesty and personal integrity."
    Judy Herzanek – Changing Lives Foundation"Another Way is one of those great reads that is sure to find an audience with readers of all ages."
    Cyrus Webb – Host of Conversations LIVE, Editor-in-Chief Conversations MagazineLearn more at www.HolliKenley.com
    From Loving Healing Press www.LHPress.com
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