ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Becoming the Enchantress

978-1-61599-562-2
$13.95
A Magical Transgender Tale
In stock
1
Product Details
UPC: 978-1-61599-562-2
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Kristin Ferragut Kowalski
Illustrator: Coley Ferragut Dolmance
Pages: 34
Publication Date: 03-01-2021

Becoming the Enchantress is the story of a transgender parent that faces personal longing for change. Given the acceptance and encouragement of her children, the parent magically transforms from a Wizard into an Enchantress on Halloween night. The story highlights themes of acceptance and the love between child and parent. Becoming the Enchantress is unique in that it is written for children whose parent is the one discovering their dysphoria and seeking reassignment, rather than that of the child or teenager themselves.

Becoming the Enchantress fills a heretofore neglected niche in children's literature. It conveys the struggle of a parent to find, in this case, her true identity, and the children's loving acceptance of it. It should prove a useful resource for families with a transgender or non-binary parent.

-W. Luther Jett, retired Special Educator, Montgomery County Public Schools, author of Our Situation and Everyone Disappears

Becoming the Enchantress is a beautiful story about a life-changing transition. It uses imagery that children can understand to discuss a difficult topic. The book details the emotions of someone who is learning how to be their true self. The story shows that while children may not fully understand the issue, they are accepting and are willing to love others for who they are. -Stacy Whipp, M.Ed.

A wonderful story for all ages of unconditional love and acceptance for people! Be true to who you are and love yourself and you will feel completely fulfilled. This story teaches us that no matter what, a person's heart and soul is what defines them. -Katherine R Stull, LCSW-C

Becoming the Enchantress is a wonderful tale for anyone who has questioned their identity or has loved someone doing so. It treats the delicate subject in the most loving way possible, with gorgeous illustrations, spotlighting the magic that positive self-image and family acceptance can create. - Michelle Zibrat, Art Educator

I am both the parent of a trans child and a therapist that supports transitioning children, teens and adults. I love Becoming the Enchantress as it is a lovely story that explains the need to transition from your sex assigned at birth to your true self. Children will connect both with the Wizard and his family in this story. Using the experience of "trying on" a different persona is a lovely way to introduce the children to the wizard and the concept of transitions. -Theresa Fraser , CYC-P, CPT-S, NSCCT, MA, RP, Trauma and Loss Clinical Specialist

For more information, visit her website: www.kristinskiferragut.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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