ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Beyond the Clouds

978-1-61599-672-8
$24.95
An Autoethnographic Research Exploring Good Practice in Crisis Settings
In stock
1
Product Details
UPC: 978-1-61599-672-8
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Claudio Mochi
Illustrator: Isabella Cassina
Pages: 136
Publication Date: 07/01/2022

Beyond the Clouds explores the constituent elements of good practice in crisis work, providing theoretical foundations and practical tools in the context of a metaphorical journey through the clouds. Byinvestigating and sharing his own worldwide experience in crisis contexts developed over more than 20 years, the authorstimulates-through metaphors, anecdotes, and personal reflections--the reader's internal exploration.
Beyond the Clouds focuses on the conceptualization of crisis intervention as a co-constructed process, presents the innovative concept of MAP (My Awareness Process),contextualizes the role of the therapeutic power of play and play therapy in crisis settings, and underlines the relevance of symbols,writing, and metaphors in processing experiences and expanding self-knowledge and awareness. Readers will:

  • Explore the dimensions of good practice in crisis work, providing theoretical foundations and practical resources.
  • Appreciate the expressive power of symbols, writing, and metaphors in processing experiences and expanding self-knowledge and awareness.
  • Engage in conceptualizing crisis intervention as a process of co-construction specifying the role of professionals in the field.
  • Start developing the reader's own MAP as a personal guide in crisis work by undertaking a path of introspection.
  • Recognize and uphold the use of the therapeutic power of play and play therapy in crisis settings.
Beyond the Clouds is key reading for students and experienced professionals in the field of humanitarian work and international cooperation who wish to grasp the potential of play and play therapy in crisis contexts, as well as students and professionals from the world of play therapy and creative therapies who are interested in crisis work. Learn more at www.crisisplaytherapy.com (English) or www.play-therapy.ch (Italian)


"Beautifully blending science and theory, Mochi is a master storyteller who, with his vast experience, takes us on his personal journey working in crises intervention. In this highly accessible volume, enhanced by his use of metaphor and stories, Mochi outlines core dimensions of best practices in crisis intervention. A must read-I could not put it down!"
-- Sue C. Bratton, PhD, LPC-S, RPT-S, Professor Emerita and Director Emerita, Center for Play Therapy, University of North Texas

"Beyond the Clouds is a beautiful gift, an inspiration, and a call to action. The premise of pausing long enough to process the reciprocity between those of us 0who want to be of service and those who are recipients is profound. Claudio is purposeful in his work, and he shares what he has learned 0with great generosity and humility. It transported me; I highly recommend it!"
-- Eliana Gil, Ph.D., Gil Institute for Trauma Recovery & Education, Fairfax, Virginia

From Loving Healing Press www.LHPress.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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