From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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Cady and the Bear Necklace

978-1-61599-648-3

$15.95

A Cady Whirlwind Thunder Mystery, 2nd Ed

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Product Details

UPC: 978-1-61599-648-3

Brand: Modern History Press

Binding: Paperback

Audiobook: Audible, iTunes

Edition: 2nd

Author: Ann Dallman

Illustrator: Joanna Walitalo

Pages: 134

Publication Date: 02/01/2022

Join us for the first book of the CADY WHIRLWIND THUNDER MYSTERIES

• Winner of the Historical Society of Michigan's book award for Children & Youth (2020)
• Winner of the Midwest Book Award for Young Adult Fiction (2020)
• Winner of the Upper Peninsula Notable Books award (2020)

Cady, a 13-year-old girl of Native American heritage, has experienced major changes in the past year-her father's marriage to a younger woman, a new baby brother, and a move from Minnesota to Michigan where she attends a reservation school for the first time. One school day, Cady finds an eagle feather on the floor outside a classroom and reports it to the principal. When thanking her for this act of honor, he tells her that a mystery might soon appear in her life. Later, Cady discovers and antique Indian beaded necklace hidden under the floor of her bedroom closet. Is this the mystery the principal predicted might appear? She consults with elders who tell her it is her "job" to find out why. Helping her are her new friends Irish, John Ray and a talking blue jay.

"I was enthralled by the story, its interesting characters, the mystery plot, the author's beautiful writing style spiced with wisdom and humor, and what I learned about tribal cultures and customs." -- Christine DeSmet, author of The Fudge Shop Mysteries

"I LOVE IT. I could not put it down. I read the last few chapters slowly as possible the past few days because I was sad it was almost to the end of the book. I am looking forward to the next one." -- Faye DG Auginaush, from the White Earth Ojibwe in MN & Hannahville MI Potawatomi.

"What a beautifully written story of a young Native American girl, Cady, and her search for love and answers. The author's descriptions and authentic dialogue will immerse the reader in Native American culture and history." --Gregory L. Renz, author of Beneath the Flames

Learn more at www.AnnDallman.com

From Modern History Press www.ModernHistoryPress.com

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