ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Children and Traumatic Incident Reduction

978-1-932690-30-9
$17.95
Creative and Cognitive Approaches
In stock
1
Product Details
UPC: 978-1-932690-30-9
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Marian K. Volkman

What if we could resolve childhood trauma early, rather than late?

We are understanding more and more about how early traumatic experiences affect long-term mental and physical health:

  • Physical impacts are stored in muscles and posture
  • Threats of harm are stored as tension
  • Overwhelming emotion is held inside
  • Negative emotional patterns become habit
  • Coping and defense mechanism become inflexible
What if we could resolve childhood trauma before years go by and these effects solidify in body and mind?
In a perfect world, we'd like to be able to shield children from hurt and harm. In the real world, children, even relatively fortunate ones, may experience accidents, injury, illness, and loss of loved ones. Children unfortunate enough to live in unsafe environments live through abuse, neglect, and threats to their well-being and even their life.
What if we could resolve childhood trauma fully, gently, and completely while the child is still young?
We Can. Read Children and Traumatic Incident Reduction and find out how!


"This book is a must for any therapist working with kids. Naturally, it focuses on the approach of Traumatic Incident Reduction, but there is a lot of excellent material that will be useful even to the therapist who has never before heard of TIR and may not be particularly interested in learning about it. The general approach is respectful of clients, based on a great deal of personal experience by contributors as well as on the now extensive research base supporting TIR, and fits the more
general research evidence on what works". --Robert Rich, PhD

Book #2 in the TIR Applications Series. Series Editor: Robert Rich, PhD

Learn more about TIR books at www.TIRbook.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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