ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Coats of Arms [PB]

978-1-61599-695-7
$21.95
An Introduction to The Science and Art of Heraldry
In stock
1
Product Details
UPC: 978-1-61599-695-7
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Marc Fountain
Illustrator: Marc Fountain
Pages: 40
Publication Date: 10/01/2022

With full-color pages accessible to readers of any age, this how and why quick-start guide explains knighthood and nobility and royalty, what coats of arms mean, how to create your own, and how to assemble those of your ancestors. Heraldry is the art and profession of creating designs within shield-shaped outlines meant to identify important individuals and their descendants, as well as organizations (towns, schools, corporations) and nations. These designs often come surrounded by additional symbols such as helms, crowns or crests. Although few of us bear actual shields in the modern world, many today print their ancestors' armorial symbols onto paper, engrave them into jewelry or tableware, and carve them into wood and stone. Readers will learn about:

  • Symbols of Identity - where Heraldry came from, and how it can still empower people today
  • Within the Shield - the symbols which identify a person or family or organization
  • Beyond the Shield - the symbols which identify social rank (gentry, knight, noble, royal)
  • Ancestry - where last names came from, and where you come into the story

"Coats of Arms is a thorough and comprehensive guide for anyone fascinated by heraldry. You'll learn how to differentiate a duke from a marquis, a firstborn son from a second, and the meaning behind every symbol on a shield. A treasure to refer to time and time again. I know I'll be referring back to it when I get back to genealogy and looking at my own medieval ancestors' coats of arms." --Tyler R. Tichelaar, PhD and award-winning author of King Arthur's Children: A Study in Fiction and Tradition

"History can be boring beyond belief if it is a mere list of names and dates. Or it can be immensely fascinating. Coats Of Arms: An Introduction to the Science and Art of Heraldry will bring past times and even present customs to life through the study of symbols of many kinds, many though not all relating to badges of nobility. Any student of history, and of cultural differences, will benefit from looking at the many beautiful illustrations, all of which are keys for entry into ways of thinking and living. It is a good day when I learn something new, so I really enjoyed editing this book for the publisher." --Bob Rich, PhD and author of Sleeper, Awake!

"One of the most difficult requirements for teachers of history and English is to find ways to assess students with special needs.Coats of Arms offers a uniquely creative means to enhance the study of Medieval Times; most students, with or without disability, will enjoy learning patterns, colors and shapes that relate to their personal history. Creating one's own coat of arms using methods centuries old will help students relate to the past while tying together strands of history still used in the present. A secondary bonus is the intriguing vocabulary presented in this book, with new meanings for 'hatching' and 'field' as examples." --Carolyn Bouldin, reading comprehension specialist and teacher of secondary English

Learn more at https://coatsofarms.actionablehope.com

From Modern History Press

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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