From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

Honor the Earth

978-1-61599625-4

$24.95

Indigenous Response to Environmental Degradation in the Great Lakes, 2nd Ed.

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Product Details

UPC: 978-1-61599625-4

Brand: Modern History Press

Binding: Paperback

Edition: 2nd

Author: Phil Bellfy (Ed.)

Pages: 302

Publication Date: 01/01/2022

The Great Lakes Basin is under severe ecological threat from fracking, bursting pipelines, sulfide mining, abandonment of government environmental regulation, invasive species, warming and lowering of the lakes, etc. This book presents essays on Traditional Knowledge, Indigenous Responsibility, and how Indigenous people, governments, and NGOs are responding to the environmental degradation which threatens the Great Lakes. This volume grew out of a conference that was held on the campus of Michigan State University on Earth Day, 2007.

All of the essays have been updated and revised for this book. Among the presenters were Ward Churchill (author and activist), Joyce Tekahnawiiaks King (Director, Akwesasne Justice Department), Frank Ettawageshik, (Executive Director of the United Tribes of Michigan), Aaron Payment (Chair of the Sault Sainte Marie Tribe of Chippewa Indians), and Dean Sayers (Chief of the Batchewana First Nation). Winona LaDuke (author, activist, twice Green Party VP candidate) also contributed to this volume.

Adapted from the Introduction by Dr. Phil Bellfy:

"The elements of the relationship that the Great Lakes' ancient peoples had with their environment, developed over the millennia, was based on respect for the natural landscape, pure and simple. The "original people" of this area not only maintained their lives, they thrived within the natural boundaries established by their relationship with the natural world. In today's vocabulary, it may be something as simple as an understanding that if human beings take care of the environment, the environment will take care of them. The entire relationship can be summarized as "harmony and balance, based on respect."

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