ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Mental Health Survival Kit and Withdrawal from Psychiatric Drugs

978-1-61599-619-3
$22.95
A User's Guide
In stock
1
Product Details
UPC: 978-1615996193
Brand: Institute for Scientific Freedom
Binding: Paperback
Edition: 1st
Author: Peter C Gøtzsche
Pages: 222
Publication Date: 12/01/2021

This book can help people with mental health issues to survive and return to a normal life. Citizens believe, and the science shows, that medications for depression and psychosis and admission to a psychiatric ward are more often harmful than beneficial. Yet most patients take psychiatric drugs for years. Doctors have made hundreds of millions of patients dependent on psychiatric drugs without knowing how to help them taper off the drugs safely, which can be very difficult. The book explains in detail how harmful psychiatric drugs are and gives detailed advice about how to come off them.

You will learn:

  • why you should not see a psychiatrist if you have a mental health issue
  • that psychiatric drugs are addictive
  • that the biggest lie in psychiatry is the one about a chemical imbalance being the cause of psychiatric disorders
  • that psychiatric diagnoses are unscientific and that doctors disagree widely when making diagnoses
  • that psychiatric drugs can lead to permanent brain damage
  • that psychiatric drugs should never be stopped abruptly because withdrawal reactions can be dangerous
  • why psychotherapy and other psychosocial interventions should be preferred over drugs
  • why you should generally not believe what doctors tell you about psychiatric disorders and their treatment
  • why volunteers have found the book so important that they have translated it into French, Portuguese and Spanish

"Peter Gøtzsche's new book meets patients' need to get tools on how to deal with psychoactive drugs and, above all, not to start them. Gøtzsche is very clear about the role of GPs in medicalizing grief, misfortune, opposition, and bad luck." -- Dick Bijl, former GP, epidemiologist, and current president of the International Society of Drug Bulletins.

"Peter Gøtzsche has written a very personal account of his battle to get the institution of psychiatry to accept that its drugs are not the 'magic pills' they are made out to be. Every medical practitioner who prescribes them, and every person who takes them, should read this book and be warned." -- Niall McLaren, author of Anxiety: The Inside Story

"Peter Gøtzsche wrote this book to help people with mental health problems survive and return to a normal life. His book explains in detail how psychiatric drugs are harmful and people are told how they can safely withdraw from them." -- Fernando Freitas, PhD, Psychologist, National School of Public Health (ENSP/FIOCRUZ). Co-editor of Mad in Brazil

Learn more at www.scientificfreedom.dk

From the Institute for Scientific Freedom

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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