ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

My Tour in Hell

978-1-932690-23-1
$17.95
A Marine's Battle with Combat Trauma
In stock
1
Product Details
UPC: 978-1-932690-23-1
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: David W. Powell

David W. Powell enlisted for a tour of duty in April 1966 with the US Marines after receiving an imminent draft notice. Believing he would be able to leverage his existing skills as a computer programmer, he never thought all they would see on his resume was his Karate expertise. Even less that he would wind up serving as a Rocket man in the jungles of Da Nang and Chu Lai for a 13 month tour in hell.

David's journey from naive civilian to battle-hardened combat veteran shows us all how fragile our humanity really is. In addition to killing the enemy on the field of battle, he was witness to countless cruelties including murder both cold-blooded and casual, cowardice under fire, and
a callous disregard for life beyond most people's imagination. With each new insult, he lost a little bit of his soul, clinging to his Bible as his only solace while equally certain of his own imminent demise.

Upon returning to civilian life after a two year enlistment, he found himself with nightmares during sleep, intrusive thoughts while awake, ahypervigilant stance combined with an exaggerated startle reaction, and a seeming inability to control basic emotions like anger and sadness.

The price he paid for what would only be diagnosed decades later as Post-Traumatic Stress Disorder was broken marriages and relationships, inability to hold down jobs leading to bankruptcy, alcohol abuse, and having to hide the service he willingly gave to his own country.

In 1989, David eventually recovered through a simple but powerful technique known as Traumatic Incident Reduction (TIR) and is now symptom-free. Not just for veterans, TIR has since been successfully applied to crime and motor vehicle accident victims, domestic violence survivors, and even children. His story shows what is possible for anyone who has suffered traumatic stress and that hope, healing, and recovery can be theirs too.

What People Are Saying About My Tour In Hell

"His autobiographical work is a must read for veterans who remain stuck between two worlds. Healing is not forgetting; healing is making sense of the past in order to live life in the present with a restored hope for the future. Powell articulates this process very well and has given
a tremendous gift to the combat veteran community of any generation."
- Father Philip G. Salois, M.S., National Chaplain, Vietnam Veterans of America

"The connection of David's problems in his current life and his Viet Nam experiences is one of the clearest descriptions of how trauma affects our lives I have ever read. My Tour in Hell is a tribute to David's unwillingness to give up on himself in the face of great unhappiness."
-Laura W. Groshong, LICSW (Seattle, WA)

"Years in combat zones, group psychotherapy with combat vets diagnosed with PTSD and TIR training qualifies me to recommend this book. My Tour in Hell attests to David's journey from the boundary of a Marine grunt's PTSD despair to the horizon of integration, risk, and new meaning. Those in the helping professions will learn how the negative emotional 'charge' of trauma can be partially or totally eliminated through the adept facilitation of Traumatic Incident Reduction."
-Sister Kateri Koverman, LISW, ICDC

More Than A Memoir, My Tour In Hell includes

  • Photos taken by David's own camera during his Vietnam tour
  • Study guide for clinical students
  • FAQ from the National Center for PTSD
  • Suggested Reading list

    Learn more at www.MyTourInHell.com
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