ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Septuagenarian

978-1-61599-568-4
$15.95
love is what happens when I die
In stock
1
Product Details
UPC: 978-1-61599-568-4
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Sherry Quan Lee
Pages: 100
Publication Date: 03-01-2021

Septuagenarian: love is what happens when I die is a memoir in poetic form. It is the author's journey from being a mixed-race girl who passed for white to being a woman in her seventies who understands and accepts her complex intersectional identity; and no longer has to imagine love. It is a follow-up to the author's previous memoir (prose), Love Imagined: a mixed-race memoir, A Minnesota Book Award finalist.

In Septuagenarian, Sherry Quan Lee accepts her own invitation to look at life in retrospect, but with a new lens. Pulling from and expanding upon her previous body of work, she examines the version of herself that was writing at that time. The dignity and fire of her seventy-three-year-old gaze taking in snapshots of those selves...straightens my spine and gives me a vision for myself traveling today into my future septuagenarian. ~ Lola Osunkoya, MA, LPCC

Sherry Quan Lee writes courageously to understand herself and the world. She uses rich language and her skills as a storyteller to focus her sharp lens on what it means to have a complex, sometimes complicated identity: becoming invisible as she ages, a history of passing unseen, love and sex, grieving and celebration. She ruminates on history, which repeats itself in the current moment and widens her lens to look at the bigger, global picture to tell truths in poems that tenderly hold memory, time, rituals, trauma, mothering, fear of death and love in many forms. Her poems offer deeply personal, intimate and perceptive insights and opportunities to reflect on what it means to truly live. It feels like I've taken the journey with her, and I'm wiser for it. ~Shay Youngblood, author of Soul Kiss and Black Girl in Paris

Learn more at blog.SherryQuanLee.com

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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