From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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The Bridges We Will Build

978-1-61599-657-5

$21.95

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We hear a lot about refugees in the news, but how many of us really know their stories?

The Bridges We Will Build, follows four women of various countries of origin and drastically different life experiences, refugees and Americans, as they come together at The Unity School, a charter school for refugee and American children. Here, they rediscover the hope and inspiration that seemed lost to them before. But when one of them is killed in a violent hate crime, their new-found hope for the future is tested. The Bridges We Will Build provides a vision of the possibility of true solidarity. It compels us to believe that communities can transcend socially constructed barriers towards a recognition of our common humanity.

"The Bridges We Will Build reminds us of the ways women negotiate the inter-sections of their lives. It is accessible even as it crosses into important complications in the lives of its main characters. Enjoy!" --Dr. amina wadud, American Muslim theologian, Professor Emeritus of Islamic Studies at Virginia Commonwealth University

"Renfro creates characters that bring the reader closer to becoming compassionate and understanding of refugees struggling to assimilate into a new culture. This story is a reminder that we have the power to end this hatred and that power resides in our actions to confront racism and injustice themselves." --Matilde Simas, Founder of Capture Humanity, Visual Journalist

"The Bridges We Will Build is an insightful, well-written book about finding friendship in a world of conflict, misunderstanding, displacement and intolerance. This book renewed my faith that love and human connection can overcome even the most destructive forms of trauma and prejudice." --Christopher White, Professor of Religion, Vassar

From Modern History Press www.ModernHistoryPress.com

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