ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

The Joy Thief

978-1-61599-666-7
$16.95
A Story of Trauma and Hope
In stock
1
Product Details
UPC: 978-1-61599-666-7
Brand: Loving Healing Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Sean McCallum
Pages: 32
Publication Date: 04/10/2022

The Joy Thief! is a story that helps children and adults to discover more about a subject that is often difficult to understand. Demonstrating the subjectivity of trauma, The Joy Thief! highlights how a seemingly ordinary occurrence can have a significant impact upon the wellbeing of a child, particularly if left unaddressed. Challenging the idea that trauma only occurs during more "serious" incidents, The Joy Thief! leads us to conclude that such occurrences, or rather our responses to them, may be more significant for children's mental health than we would perhaps like to admit. The story of The Joy Thief! encourages help-seeking, while challenging adults to consider the way they handle such situations. The story is written in a person-centred fashion, seeking to normalize a range of outcomes that children may experience following a traumatic experience - including the little-acknowledged phenomena of imaginary "friends." Whilst highlighting positive themes of intersectional diversity, The Joy Thief! also challenges us to consider issues of parental absence, inattention, and invalidation within the context of the needs of children.

Above all, The Joy Thief! is a story of hope.

~ ~ ~

"This book demonstrates beautifully a gentle reminder to parents about the way that children can perceive the world and then models to children how talking about difficult things helps. Supporting better mental health and wellbeing for children is invariably about how the adults around the child respond to what is so often in front of our noses, yet we fail to always see." -- Lisa Cherry, schools, services & systems consultant, and author on trauma-informed & relationship focused practice (Twitter: @_LisaCherry)

"The Joy Thief! is a joy to read and is a beautifully illustrated book with inviting and fun colours. The language is simple, using the idea of rhymes to communicate the powerful and crucial message of children sharing their fears and worries with a trusted grown up, so they can get rid of their Joy Thief and be happy. Learning to share our innermost anxieties and not hold onto trauma is an essential lesson that we need to teach at an increasingly early age." -- Deborah Somerset, safeguarding trainer and trauma-informed consultant. (Twitter: @DLSSafeguarding)

"Sean McCallum has written a lovely book with vivid colors, rhyming text and a message. He describes how the unexpected appearance of spider frightens a young girl and the subsequent distress that builds up with repeated suppression of the memory. With psychological underpinnings, this book explores the impact of keeping upsetting thoughts pent up as well as the benefit of being able to share them with someone you trust. Highly recommended." --Laurie Zelinger, PhD, ABPP, RPT-S, Board Certified Psychologist, author of Please Explain Anxiety to Me and Please Explain Alzheimer's to Me

Learn More at www.TheJoyThief.Net

From Loving Healing Press

Save this product for later

 

One Comment

  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

Leave a Reply

Your email address will not be published. Required fields are marked *