From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

+3

The True Nature of Energy: Transforming Anxiety into Tranquility

978-1-61599-196-9

$19.95

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UPC: 978-1-61599-196-9

Brand: Marvelous Spirit Press

Binding: Paperback

Edition: 1st

Gain a fresh perspective using the energies around you

Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly feel exhausted? People, animals, situations, objects, and environments contain and give off energy.

The energies within and around you can be a major source of anxiety. To discover how to observe, interpret, and direct this abundant energy is to harness the power at your fingertips and create tranquility in your life. This book can guide you in that discovery. In The True Nature of Energy, you will:

Improve your relationship with yourself and others

• Remove unnecessary emotions and see more objectively
  
• Attract the right people and circumstances
  
• Clear old, outmoded energies from your life
  
• Increase self-trust, self-esteem, and self-confidence
  
• Learn to sense and direct the energies around you
  
• Enhance your natural intuitive ability
  
• Find out your vibrational level by taking the Wing Vibrational Scale Quiz
  
• Learn simple techniques to fully take charge of your life and your destiny.

Acclaim for The True Nature of Energy"Clearly written and easy to understand. A tall order for a complex topic like this. Diane Wing's skills as a writer and energy worker are phenomenal. Highly recommended."
--Lana McAra, best-selling, award-winning author writing as Rosey Dow.

"I can thoroughly recommend this book as a guide to living. If Diane's way of seeing the world resonates with you, she will be able to help you to transform your life. In fact, reading the book in the process of editing it has changed me in positive ways. Her writing will do the same for you."
--Bob Rich, PhD, author of Ascending Spiral

Learn more at www.DianeWing.com

From Marvelous Spirit Press www.MarvelousSpirit.com

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