ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

U.P. Reader -- Volume #7 [HC]

978-1-61599-734-3
$34.95
Bringing Upper Michigan Literature to the World
In stock
1
Product Details
UPC: 978-1-61599-734-3
Brand: Modern History Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Ed. by Mikel Classen, Deborah K. Frontiera
Pages: 172
Publication Date: 04/01/2023

Michigan's Upper Peninsula is blessed with a treasure trove of storytellers, poets, and historians, all seeking to capture a sense of Yooper Life from settler's days to the far-flung future. Since 2017, the U.P. Reader has offered a rich collection of their voices that embraces the U.P.'s natural beauty and way of life, along with a few surprises.

The sixty-plus short works in this 7th annual volume take readers on U.P. road and boat trips from the Keweenaw to the Soo and from St. Ignace to Escanaba. Every page is rich with descriptions of the characters and culture that make the Upper Peninsula worth living in and writing about. U.P. writers span genres from humor to history and from science fiction to poetry. This issue also includes imaginative fiction from the Dandelion Cottage Short Story Award winners, honoring the amazing young writers enrolled in all of the U.P.'s schools.

Featuring the words of Mikel B Classen, Sharon Kennedy, Ellen Lord, Deborah K Frontiera, Bill Sproule, Maria Vezzetti Matson, Tamara Lauder, Tyler R Tichelaar, Emilie Lancour, M Kelly Peach, Richard Hill, Roslyn McGrath, Becky Ross Michael, Julie Dickerson, John Adamcik, August Whitney, Tricia Carr, Elizabeth Fust, Ninie Gaspariani Syarikin, Mack Hassler, Donna Searight Simons, Leigh Mills, Raymond Luczak, J L Hagen, Nina Craig, Art Curtis, Brandy Thomas, Kathleen Carlton Johnson, Chris Kent, Ben Bohnsack, Edd Tury, Allan Koski, Jaclyn Jukkala, Lilli Gast, Miah Billie, Halle Wakkuri, Serah Oommen, and Betty Harriman.

"Funny, wise, or speculative, the essays, memoirs, and poems found in the pages of these profusely illustrated annuals are windows to the history, soul, and spirit of both the exceptional land and people found in Michigan's remarkable U.P. If you seek some great writing about the northernmost of the state's two peninsulas look around for copies of the U.P. Reader. --Tom Powers, Michigan in Books

"U.P. Reader offers a wonderful mix of storytelling, poetry, and Yooper culture. Here's to many future volumes!" --Sonny Longtine, author of Murder in Michigan's Upper Peninsula

"As readers embark upon this storied landscape, they learn that the people of Michigan's Upper Peninsula offer a unique voice, a tribute to a timeless place too long silent." --Sue Harrison, international bestselling author of Mother Earth Father Sky

The U.P. Reader is sponsored by the Upper Peninsula Publishers and Authors Association (UPPAA) a non-profit corporation. A portion of proceeds from each copy sold will be donated to the UPPAA for its educational programming.

Learn more at www.UPReader.org

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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