ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

Up Bow, Down Bow [PB]

978-1-61599-703-9
$23.95
A Child with Down Syndrome and His Journey to Master the Cello
In stock
1
Product Details
UPC: 978-1-61599-703-9
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Nancy M. Schwartz and April E. Beard
Pages: 132
Publication Date: 11/01/2022

When 4th grader Alex Schwartz first met his cello, his eyes lit up with wonder and a smile appeared on his face as bright as the potential his new cello teacher saw within him. The cello positively impacted all aspects of his development including focus, fine motor and gross motor skills.

Through the transformative power of music, Alex's voice sings through his cello in songs of joy, determination and strength. Up Bow Down Bow shares the beauty of his ongoing musical journey and tells of the vital teamwork between a young music teacher with an endless belief in the abilities of her students, and a mother with ceaseless love, support and hope for her son who has Down syndrome, epilepsy and hypotonia.

"Children with varying abilities have much to offer us all. This book speaks to how parents, families and communities can support children with diverse capabilities and the joy we can receive in return" -Barbara Bowman, Irving B. Harris Professor, Erikson Institute

"This is a tale of the triumph of the human spirit: the triumph managed through a parent's love and persistence, a teacher's dedication, a young boy's desire to learn and music's power to transform." -Russ Walsh, Rider University, author of A Parent's Guide to Public Education in the 21st Century

"This collaboration offers a promising and powerful blueprint for educators, parents and caregivers everywhere to collab-orate, teach and love all children within the space of strength-based perspectives." -Kass Minor, Co-Founding Educator and Executive Director, The Minor Collective

Learn more at www.UpNotDownBook.com

From Modern History Press

Save this product for later

 

One Comment

  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

Leave a Reply

Your email address will not be published. Required fields are marked *