From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

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View from the SideRoad

‎ 978-1-61599-692-6

$16.95

A Collection of Upper Peninsula Stories

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Product Details

UPC: 978-1-61599-692-6

Brand: Modern History Press

Binding: Paperback

Edition: 1st

Author: Sharon M. Kennedy

Pages: 146

Publication Date: 10/01/2022

Enjoy U.P. Stories from the View of a Yooper

Join us for a trip through Michigan's rural Upper Peninsula in this collection of fictional short stories. Let the characters of View from the SideRoad surprise you with their resilience, humor, and unpredictability. Whether it's a sailor who shuns water, an old maid who wants to shoot her cats, or a man who keeps his lover in the junk drawer, the stories range from witty to wry to weepy. Sharon is a master of the short form. As readers of her newspaper column and previous collections will attest, she never disappoints. Her stories will keep you turning the pages and thirsting for more.

"Penned by Sharon Kennedy, a hidden gem in the wilds of Michigan's Eastern Upper Peninsula, this book is a fine collection of humorous, satirical, and poignant stories." -Jim Dwyer, Writer, Mackinac Journal

"View from the SideRoad weaves vivid tales with warmth and humor. The author really knows how to captivate the reader with tantalizing stories." -Jill Lowe Brumwell, Author of Drummond Island: History, Folklore, and Early People

"Sharon Kennedy is one of the Upper Peninsula's premier writers. A well-read columnist in the Eastern U.P., she has turned her attention to writing books and U.P. literature is the better for it. Her stories are reminiscent of Cully Gage's, Northwoods Readers, but with her own spin and style." -Mikel Classen, Author of True Tales: Forgotten History of Michigan's Upper Peninsula, recipient of Charles Follo Award / Historical Society of Michigan

"For some sailors, climbing the career ladder on a Great Lakes freighter involves paying a pungent price as illustrated in the story, 'Tank, ' a wonderfully funny portrait of what can happen to a lifelong bachelor oblivious to any sense of personal hygiene. This book is an entertaining read." -Rich Hill, Author of West of the River, North of the Bridge

Learn more at www.AuthorSharonKennedy.com

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