ReaderViews on From Depression to Contentment

From Depression to Contentment: A Self-Therapy Guide

Bob Rich, Ph.D.
Loving Healing Press (2019)
ISBN 9781615994359
Reviewed by Rachel Dehning for Reader Views (6/20)

How we feel physically and mentally can make or break us. Dr. Bob Rich understands this and has the experience and expertise to solicit his advice unto our eager ears. In his book, “From Depression to Contentment: a Self-Therapy Guide,” Dr. Rich digs into the topic of depression and helps the reader make sense of this debilitating issue. “From Depression to Contentment” lives up to its promise by being very thorough in explaining every way in which depression can take hold of your life, and then teaches the reader how to take back control of their life to ease their symptoms. Dr. Rich’s book is a self-help book, providing the necessary information for the reader to be able to apply it to their own life in order to live a happier, more fulfilling life.

Everything about depression that Dr. Rich says in his book makes sense, is informationally correct, and can be easily done by any reader, as long as they are willing to put forth the effort. Anything that needs fixing in our lives requires some work, and depression is far from the exception. I appreciate how he covers the expanse of influence that depression has on a person’s life, but then also provides solid and attainable goals to work toward.

I also appreciate the extra resources through websites and book suggestions to add to our knowledge on this subject. He writes with a mostly positive and personal tone so that the reader can’t help but feel that they are sitting in his office, receiving his expert help in person. I say “mostly” above because the reader will find some of his personal beliefs interspersed in the text that might not be a shared opinion among everyone.

“From Depression to Contentment: a Self-Therapy Guide,” by Dr. Bob Rich should be known and read by everyone to help reduce the number of cases of depression around the world.

What Happened to Chester? [PB]

‎ 978-1-61599-700-8
$15.95
An En-deer-ing Tale of Hope and Healing
In stock
1
Product Details
UPC: 978-1-61599-700-8
Brand: Loving Healing Press
Binding: Paperback
Audiobook: iTunes, Audible.com
Edition: 1st
Author: Lauren Persons
Illustrator: Noah Hrbek
Pages: 22
Publication Date: 10/01/2022

Rory, an adventurous, take-charge young girl, meets her match in Hobblety Wobblety Chester McDeer. She soon learns that her friend can jump over any obstacle, despite his disability, and make a big difference to family and friends. Colorful, fun illustrations make the journey delightful for kids young and old.

"What Happened to Chester? is a heartwarming story. This book is compelling to young eyes while teaching a very important message of overcoming obstacles. The book guides the reader to understand being different. My favorite aspect of the book is the bond created by Chester and Rory, because it provides a positive example of how it's okay to be friends with people who are different than you. I also think this story's softly underlying message may help prevent bullying. This is a great book for young children." --Lauren Nicole Pace, community research coordinator, Medicore Transport & Achievement Centers

"What Happened to Chester? is an uplifting book for those who have experienced the excitement of adventure that abruptly results in a different life pathway. Chester's accident doesn't keep him from living life to the fullest. A child's takeaway from this tale is to be true to oneself and keep focused on dreams and goals - no matter what obstacles they may have to overcome. This beautifully illustrated book is an endearing tale of resilience." --Linda Cohen, elementary school principal

"This was not only a sweet story, but also an educational one, filled with empathy and love for animals; in this case, an injured deer. The wonderful and poetic storytelling of Lauren Persons guides you through events with Rory and how empathetic she is toward Chester. As an elementary school teacher, teaching empathy towards animals is a difficult task, but Lauren Persons has accomplished this task with great storytelling and love."--John Mascia, elementary school teacher

"This warm, wonderful and inspiring book shows kids that it's ok to be different and not to let anything or anyone scare you away from your purpose. --Chanene Hawkins, TESOL teacher

From Loving Healing Press

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  1. Pingback: WORDPRESS WEDNESDAY-READING WITH THE AUTHORS: From Depression to Contentment #Review | Campbells World

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