Carolyn Wilhelm on “From Depression to Contentment”

Carolyn Wilhelm’s Bookshelf

Dr, Bob Rich
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105-9627
www.LHPress.com
9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages
B07PGQMP4Q, $5.95 Kindle
This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.
The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.
The stories are easy to relate to as the writing is conversational and kind.
 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.
Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.
Carolyn Wilhelm
Reviewer

Don’t Rush Me!

978-1-61599-264-5
$15.95
In stock
1
Product Details
UPC: 978-1-61599-264-5
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st

A storybook about special needs siblings to engage the whole family!

My daughter, Jordhan, has the unique position of not only being a middle child, but a middle child among siblings with special needs. This story touches on the important contributions Jordhan makes to our family, especially on the days when she doesn’t think so. We need more stories for siblings of special needs children. This is my gift to each of them to show how much we appreciate their very important role in the family.
In the book, I have outlined activities that siblings can do on their own, or with parents and/or siblings. To make the most of the message given in the book, as well as from the activities provided, it is my hope that siblings and family members will:

  • Have a tool that will help make siblings of special needs children more visible in the family unit;
  • Give a voice to siblings that represents how real their feelings and concerns are, even when they aren’t always able verbalize those things;
  • Help to provide a greater level of understanding by strengthening communication, patience and respect among family members;
  • Show that there is so much more than the labels these families are given and offer some insight into how they can learn to advocate for their children; and
  • Remember that each of us brings something beautiful and unique with us into the world that we can learn from, and teach others about. And that’s so powerful.
"When you are a sibling of a child with special needs, especially one whose life can be dictated by sensory issues from their environment, you often learn to "live in the moment." In this validating family book, Mia's feelings are explored. Often siblings have to sacrifice or alter their day because of the needs of their brother or sister —whether it be leaving a fun activity to go to therapy or dealing with a meltdown that affects the whole family. Don’t Rush Me explores these situations in a way that teaches siblings that their way-too-familiar rollercoaster of feelings is normal and that they are not alone in them."
--Diane M. Renna, author of Meghan's World: The Story of One Girl's Triumph Over SPD



"Using colorful illustrations to deliver her message and spot-on dialogue, any parent or child can identify with the situations Chynna Laird presents. Written from the perspective of a typical child, one understands the patience and assistance she willingly offers to her siblings with sensory processing difficulties. This is a sweet, lovely book that cheers family relationships and accepts individual differences in others."
--Laurie Zelinger, PhD, ABPP, RPT-S, Board Certified Psychologist, author of Please Explain "Terrorism" to Me

From Loving Healing Press www.LHPress.com

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