Carolyn Wilhelm on “From Depression to Contentment”

Carolyn Wilhelm’s Bookshelf

Dr, Bob Rich
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105-9627
www.LHPress.com
9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages
B07PGQMP4Q, $5.95 Kindle
This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.
The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.
The stories are easy to relate to as the writing is conversational and kind.
 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.
Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.
Carolyn Wilhelm
Reviewer

Louisiana Catch

978-1-61599-352-9
$21.95
In stock
1
Product Details
UPC: 978-1-61599-352-9
Brand: Modern History Press
Binding: Paperback
Author: Sweta Srivastava Vikram

A grieving daughter and abuse survivor must summon the courage to run a feminist conference, trust a man she meets over the Internet, and escape a catfishing stalker to find her power.
Ahana, a wealthy thirty-three-year-old New Delhi woman, flees the pain of her mother's death, and her dark past, by accepting a huge project in New Orleans, where she'll coordinate an annual conference to raise awareness of violence against women. Her half-Indian, half-Irish colleague and public relations guru, Rohan Brady, who helps Ahana develop her online presence, offends her prim sensibilities with his raunchy humor. She is convinced that he's a womanizer.
Meanwhile, she seeks relief from her pain in an online support group, where she makes a good friend: the mercurial Jay Dubois, who is also grieving the loss of his mother. Louisiana Catch is an emotionally immersive novel about identity, shame, and who we project ourselves to be in the world. It's a book about Ahana's unreliable instincts and her ongoing battle to deterŹmine whom to place her trust in as she, Rohan, and Jay shed layers of their identities.

"Louisiana Catch is a triumph. In Ahana, Sweta Vikram has created an unforgettable character, strong, wise, and deeply human, who'll inspire a new generation struggling to come to terms with their identity in a world of blurring identities."
--KARAN BAJAJ, New York Times bestselling author, The Yoga of Max's Discontent

"In Louisiana Catch, Sweta Vikram brings life to the complex human rights issue of violence against women. Through one woman's journey to make sense of her past and ultimately heal, Vikram shows us that yoga can reconnect us to ourselves, and that by empowering others, we transform our own lives."
--ZOË LEPAGE, Founder, Exhale to Inhale

"Louisiana Catch perfectly captures what it means to be human in a digital world, where support groups meet online, love interests flirt on Twitter, and people get confused with personas. Equal parts tender and playful, moving and hopeful, Vikram's prose connects us with timeless truths about grief and redemption in a satisfyingly modern way."
--STEPHANIE PATERIK, Managing Editor, Adweek

Learn more at www.SwetaVikram.com
From Modern History Press, www.ModernHistoryPress.com

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