Carolyn Wilhelm on “From Depression to Contentment”

Carolyn Wilhelm’s Bookshelf

Dr, Bob Rich
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105-9627
9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages
B07PGQMP4Q, $5.95 Kindle
This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.
The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.
The stories are easy to relate to as the writing is conversational and kind.
 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.
Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.
Carolyn Wilhelm

Stolen Secrets: A Dr. Cory Cohen Mystery

SKU 978-1-61599-068-9
In stock
Product Details
A woman reveals her most intimate fantasy...

a stolen secret which could lead to murder!

A strait-laced patient in San Diego running
for District Attorney is threatened by a midnight
phone caller who knows her dirty secret--her
fantasy of living as a prostitute--a secret she
shared only with Dr. Cory Cohen. After confronting
her therapist, she vanishes.

As Cory wrestles with her patient's disappearance,
the security breach and the potential
harmful effects on other patients, events escalate.
A patient is blackmailed. Cory is stalked,
and her quarters burgled, forcing her to escape
an unseen enemy and sending her on a spiraling trail of deceit,
betrayal, blackmail and murder.

Book #2 of the Dr. Cory Cohen Mysteries

"A genuine page-turner in the best sense. Her years as a
psychologist have earned Ceren a look at the darkness of the psyche
and human behavior. Psychologist-sleuth--Cory Cohen--is both
compassionate and tough. A strong, heartfelt work from a writer we
will be hearing a lot more about."

--T. Jefferson Parker, three-time Edgar-winning author

"A haunting tale of ambition and betrayal that tests the strength
and ethical convictions of an engaging heroine. At every treacherous
turn a cunning and dangerous assailant tries to make Cory choose
between the welfare of her patients and her own life. A chilling read."

--Kris Neri, Agatha-nominated author

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From Modern History Press

FIC022040 Fiction : Mystery & Detective - Women Sleuths

FIC044000 Fiction : Contemporary Women

FIC046000 Fiction : Jewish
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