Carolyn Wilhelm on “From Depression to Contentment”

Carolyn Wilhelm’s Bookshelf

Dr, Bob Rich
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105-9627
www.LHPress.com
9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages
B07PGQMP4Q, $5.95 Kindle
This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.
The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.
The stories are easy to relate to as the writing is conversational and kind.
 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.
Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.
Carolyn Wilhelm
Reviewer

The True Nature of Energy: Transforming Anxiety into Tranquility

978-1-61599-196-9
$19.95
In stock
1
Product Details
UPC: 978-1-61599-196-9
Brand: Marvelous Spirit Press
Binding: Paperback
Edition: 1st

Gain a fresh perspective using the energies around you

Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly feel exhausted? People, animals, situations, objects, and environments contain and give off energy.

The energies within and around you can be a major source of anxiety. To discover how to observe, interpret, and direct this abundant energy is to harness the power at your fingertips and create tranquility in your life. This book can guide you in that discovery. In The True Nature of Energy, you will:


Improve your relationship with yourself and others

  • Remove unnecessary emotions and see more objectively
  • Attract the right people and circumstances
  • Clear old, outmoded energies from your life
  • Increase self-trust, self-esteem, and self-confidence
  • Learn to sense and direct the energies around you
  • Enhance your natural intuitive ability
  • Find out your vibrational level by taking the Wing Vibrational Scale Quiz
  • Learn simple techniques to fully take charge of your life and your destiny.
Acclaim for The True Nature of Energy"Clearly written and easy to understand. A tall order for a complex topic like this. Diane Wing's skills as a writer and energy worker are phenomenal. Highly recommended."
--Lana McAra, best-selling, award-winning author writing as Rosey Dow.


"I can thoroughly recommend this book as a guide to living. If Diane's way of seeing the world resonates with you, she will be able to help you to transform your life. In fact, reading the book in the process of editing it has changed me in positive ways. Her writing will do the same for you."
--Bob Rich, PhD, author of Ascending Spiral

Learn more at www.DianeWing.com

From Marvelous Spirit Press www.MarvelousSpirit.com




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