Carolyn Wilhelm on “From Depression to Contentment”

Carolyn Wilhelm’s Bookshelf

Dr, Bob Rich
Loving Healing Press
5145 Pontiac Trail, Ann Arbor, MI 48105-9627
www.LHPress.com
9781615994359, $13.89 paperback, $17.49 Audio Book, 157 pages
B07PGQMP4Q, $5.95 Kindle
This user’s guide begins with the thought, “You need to be crazy to stay sane in a crazy world,” the author immediately begins explaining his self-help information. He lists ways to help yourself that are mostly free. He also describes what people think will bring them happiness that do not necessarily help, such as material objects. The author is a universal world citizen, citing how major religions view depression.
The first part of the book is short, clear, and concise. A more philosophical discussion follows later in the book detailing the specific aspects of depression, examples of people who exhibited them, and how the people became better.
The stories are easy to relate to as the writing is conversational and kind.
 Facts about sleep are detailed, as sleep can be a problem in depression. Dr. Rich says too much or too little sleep can both be a problem. Relaxation, meditation, mindfulness, and flow theory are also covered.
Throughout the book, links to further explanation are provided which are usually on Dr. Bob Rich’s website. In the Kindle version, a person can just click the links to easily find more discussion on the topics. He also recommends several books that will help most people. He suggests some people might benefit from in-short-term person counseling, as well.
Carolyn Wilhelm
Reviewer

Trick-or-Doggy Treat

978-1-61599-538-7
$17.95
A Chrissy the Shih Tzu Cozy Mystery
In stock
1
Product Details
UPC: 978-1-61599-538-7
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Diane Wing
Pages: 178
Publication Date: 10/01/2020

Prepare to be tricked & treated in this third installment of the Chrissy the Shih Tzu cozy mysteries!

Fall has arrived in Knollwood, and Autumn Clarke is planning an elaborate Halloween event at The Peabody Mansion B&B to support the local animal shelter. With the entire town invited and the inn not officially open for overnight guests, an unexpected request lands Dana Wood, an A-list actor, as a long-term guest while shooting her latest movie in New Hope. Autumn and the gang step in to help with her baggage filled with betrayal, scandal, unsolved murder, a personal secret, and a cast of eccentric, suspicious characters. As the filming begins, Chrissy's shrewd judge of character and nose for unearthing incriminating evidence provide the backdrop for this twisty and thrilling tale.

Bonus features: book club questions, recipes of meals from the book, and a Halloween scavenger hunt list appear at the end of the book!

"Autumn and Chrissy have become my favorite crime solvers!! Diane Wing has put together another fun rainy afternoon, cuddle-with-my-dog in-a-corner-window mystery! Throughout this series we have seen Autumn and Chrissy overcome tragedy, find love, and solve some murders! All her supporting characters make sense and are loveable. A great read for anyone from 8 to 80!!"
-- Antoinette B., Leonardtown, MD

"I loved how the plot unfolded and how I was kept in suspense about the killer's identity until the end. …a delightful, fast-paced and engaging book well worth reading. It is a great standalone book, even if you haven't read the first two."
-- Terri Chalmers, Sicklerville, NJ

"Trick-or-Doggy Treat is a delightful, satisfying cozy mystery wrapped in the rich, colorful tapestry of a Pennsylvania fall in a wonderful town. Halloween has never been this enchanting. A truly enjoyable read!" -- Maxine Ashcraft, Oakland, CA

Be sure to enjoy the first two Chrissy the Shih Tzu Cozy Mysteries: Attorney-at-Paw and The Dog-Eared Diary.

Learn more at www.DianeWingAuthor.com

From Modern HIstory Press www.ModernHistoryPress.com

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