Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

Becoming the Enchantress

978-1-61599-562-2
$13.95
A Magical Transgender Tale
In stock
1
Product Details
UPC: 978-1-61599-562-2
Brand: Loving Healing Press
Binding: Paperback
Edition: 1st
Author: Kristin Ferragut Kowalski
Illustrator: Coley Ferragut Dolmance
Pages: 34
Publication Date: 03-01-2021

Becoming the Enchantress is the story of a transgender parent that faces personal longing for change. Given the acceptance and encouragement of her children, the parent magically transforms from a Wizard into an Enchantress on Halloween night. The story highlights themes of acceptance and the love between child and parent. Becoming the Enchantress is unique in that it is written for children whose parent is the one discovering their dysphoria and seeking reassignment, rather than that of the child or teenager themselves.

Becoming the Enchantress fills a heretofore neglected niche in children's literature. It conveys the struggle of a parent to find, in this case, her true identity, and the children's loving acceptance of it. It should prove a useful resource for families with a transgender or non-binary parent.

-W. Luther Jett, retired Special Educator, Montgomery County Public Schools, author of Our Situation and Everyone Disappears

Becoming the Enchantress is a beautiful story about a life-changing transition. It uses imagery that children can understand to discuss a difficult topic. The book details the emotions of someone who is learning how to be their true self. The story shows that while children may not fully understand the issue, they are accepting and are willing to love others for who they are. -Stacy Whipp, M.Ed.

A wonderful story for all ages of unconditional love and acceptance for people! Be true to who you are and love yourself and you will feel completely fulfilled. This story teaches us that no matter what, a person's heart and soul is what defines them. -Katherine R Stull, LCSW-C

Becoming the Enchantress is a wonderful tale for anyone who has questioned their identity or has loved someone doing so. It treats the delicate subject in the most loving way possible, with gorgeous illustrations, spotlighting the magic that positive self-image and family acceptance can create. - Michelle Zibrat, Art Educator

I am both the parent of a trans child and a therapist that supports transitioning children, teens and adults. I love Becoming the Enchantress as it is a lovely story that explains the need to transition from your sex assigned at birth to your true self. Children will connect both with the Wizard and his family in this story. Using the experience of "trying on" a different persona is a lovely way to introduce the children to the wizard and the concept of transitions. -Theresa Fraser , CYC-P, CPT-S, NSCCT, MA, RP, Trauma and Loss Clinical Specialist

For more information, visit her website: www.kristinskiferragut.com

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