Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

Prince Preemie: A Tale of a Tiny Puppy who Arrives Early

978-1-61599-306-2
$15.95
In stock
1
Product Details
UPC: 978-1-61599-306-2
Brand: Loving Healing Press
Binding: paperbackj

The King and Queen of Puppy Kingdom are joyfully awaiting the arrival of their Prince. But the couple and their kingdom are thrown into upheaval when it is learned that Prince Puppy will arrive early, before his important crown is completed. How can they call him Prince without a crown? Discover how the King solves this problem in Prince Preemie: A Tale of a Tiny Puppy Who Arrives Early. Children will be swept away into this dreamy, fairy tale land of adorable dogs created from wool.

"As the mother of two children born preterm, I can relate to the sorrow and joy that Prince Preemie's parents faced at his early arrival. Through magical writing and illustrations Jewel Kats and Claudia Marie Lenart once again help children of all abilities and their families understand the special gifts that are inside each one of us."
--Kelli Kelley, Founder and Exec. Director, HandtoHold.org -- Fragile Babies, Strong Support

"Prince Preemie is a sweet book that offers a good way to start conversations with a preemie child about their early birth. The story hints at the stress and fear that comes with having a child prematurely, but leaves the reader feeling hopeful."
--Andrea Mullenmeister, writer at AnEarlyStartBlog.com

"The arrival of a premature baby can be confusing for a young child. In this delightful dog kingdom, Jewel Kats has created a teaching tool that normalizes the situation. Claudia Marie Lenart’s illustrations look cuddly, every child will love them and be drawn into the story of Prince Preemie even without the words."
--Bob Rich, PhD, psychologist, author of Anger and Anxiety: Be In Charge of Your Emotions and Control Phobias

"Prince Preemie is a feel good book -- the story is one of inspiration, determination and acceptance. It reminds us that there is always hope and that with optimism, dedication and love you can create the good and happiness into every situation you face."
--Robin Marvel, author of Framing a Family: Building a Foundation to Raise Confident Children

Juvenile Fiction : Social Issues - Special Needs

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