Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

Summers at the Lake [PB]

SKU 978-1-61599-669-8
$17.95
On Sale
was $19.95 Save $2.00
Upper Michigan Moments and Memories
1
Product Details
UPC: 978-1-61599-669-8
Brand: Modern History Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Jon C. Stott
Illustrator: Deb Le Blanc'
Pages: 142
Publication Date: 05/01/2022

Paddling a canoe into sunrise on the longest day of the year... watching a child take her first kayak ride with her father... gazing at a bald eagle, riding air currents high above the lake... chuckling as a hummingbird defends his feeder against intruders... dodging campfire smoke while burning marshmallows and telling scary stories to wide-eyed kids. These are some of the moments and memories depicted in Summers at the Lake. The essays-often humorous; sometimes tinged with a sweet melancholy--celebrate the people and events marking the progress of the seasons--from the budding of the first green leaves of May to their falling, gold and scarlet, in September. These prose poems capture the joy of simple, lake-side living and quiet reflection."

"Jon Stott is a masterful storyteller. In Summers at the Lake, he shares memories that read like prose poetry. Each story takes us to a place of solitude and beauty and will stir pleasant memories of our own." --Sharon Kennedy, author of The Sideroad Kids: Tales from Chippewa County

"This gentle book by a gentle man is the kind that grows on you. Reading it will give you the same benefits as meditating in lovely surroundings in peace and calmness." --Bob Rich, author of From Depression to Contentment

"In Summers at the Lake, much can be learned about life in the U.P. and its enjoyable places. You can explore the wonders of the U.P. while dipping your toes into the everyday experiences of life near Crooked Lake." --Sharon Brunner, U.P. Book Review

"Jon C. Stott delightfully describes the many joys of lakeside living with the unchanging activities of summer. Deb Le Blanc's photos will make readers feel as if they are right there at the cabin, next to the author." --Carolyn Wilhelm, MA, Midwest Book Review

From Modern History Press www.ModernHistoryPress.com

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Summers at the Lake [PB]

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