Amy Lyman reviews From Depression to Contentment

From the moment I saw the eagle soaring above the snow-capped peaks on Bob Rich’s From Depression to Contentment: A Self-Therapy Book, I was hoping the pages inside would be as captivating. I am not disappointed.

I personally do depression, as Dr. Rich would say. After reading this guide, I have many new tools in my belt. From self-care to spirituality, Dr. Rich draws on case studies, cultural and historical references to inspire and help the reader. There is a lot of great information in here. Be prepared to come away with quite a reading list.

Personally, I found many aha! moments. Some even brought me to tears.

The language is lovely. There is even beautiful poetry, quite a contrast to a dark, ugly disorder.

My favorite section is the one on Mitzvahs, or secret good deeds. After Dr. Rich shared his own mitzvahs, I find myself not only wanting to read more of his work but also wanting to meet him for a cup of coffee. Compassion and vulnerability shine through each chapter.

As an author with a title character raven, the fact there were no less than seven bird references is not lost on me.

A recurring theme in the book is Something works for everyone, but nothing works for everyone. Dr. Rich does a fantastic job exploring different treatment options and emphasizing the importance of good self-care.

A must read. I highly recommend this book.

Amy Lyman, Children’s book author, Lucky G and the Melancholy Quokka: How Play Therapy can Help Children with Depression

Tales of Addiction and Inspiration for Recovery

978-1-61599-037-5
$19.95
In stock
1
Product Details
UPC: 978-1-61599-037-5
Brand: Modern History Press

Whether addicted or not, we all have stories to tell

The stories of tragedy and redemption found within Tales of Addiction are not about the well known celebrities you find in the usual tabloids. Rather, these stories are true-grit tales told by people you will never meet but whose words will haunt you for months, years maybe. The author collected the stories for over two years through a "call for stories" she put in journals, workshops and lectures. Interwoven throughout, Barbara and her son share their own story of pain and struggle. In this book, you'll learn:

  • How an addict's life begins
  • Understand the difficulties in taking initial steps to uncover denial
  • Intimate details of how many stay straight and sober
  • Gain a new perspective about our national addiction population
  • Learn why that Something More means so much to so many
  • What happens when the addict or alcoholic loses their battle
  • How you can help
Praise for Tales of Addiction


"This inspiring and penetrating new book by Dr. Barbara Sinor shows us how we gather the courage and the force of will to make a transformational change."
--Mark Thurston, PhD, author Willing to Change: The Journey of Personal Transformation

"Like a tapestry, this book works by holding the reader's interest with unique tales smoothly interwoven with both a spiritual and intellectual thought process."
--Bill Ford, Addiction Recovery Blog

"Filled with stories of heroic struggle, victory and defeat, it is both illuminating and inspiring.The book is intensely personal yet sadly universal, the stories recounted are for anyone touched by the trials of addiction."
--Rev. Steve Doolittle, Astara, author From the Heart: Five Minute Inspirations

"These heart-wrenching and ultimately heartwarming stories, provide the inspiration for each one of us to
know that recovery works."
--Ken Seeley, PhD, host of Intervention 911, author, Face It and Fix It

About the Author

Barbara Sinor, Ph.D. is a Psychospiritual Therapist dealing with childhood abuse/incest, PTSD, addiction recovery, and adult children
of alcoholics. Dr. Sinor uses integral holistic methods encompassing forms of hypnotherapy, regression therapy, Jungian dreamwork, and
other transpersonal techniques. Dr. Sinor holds a Doctorate in Psychology, a Master of Arts from John F. Kennedy University, and
her Bachelor of Arts degree is from Pitzer College of the Claremont Colleges.

Learn more at www.DrSinor.com

PSY038000 Psychology : Psychopathology - Addiction
SEL013000 Self-Help : Substance Abuse & Addictions - Drug Dependence
SEL003000 Self-Help : Adult Children of Alcoholics

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