Daralyse Lyons reviews From Depression to Contentment

I just finished reading From Depression to Contentment by Bob Rich, PhD. “Reading” is probably a misnomer. From Depression to Contentment is a practical guidebook to revamping our behaviors as a means of changing our inner life. It is not only engaging; it is meant to be engaged with.

I received the book roughly a week ago after a string of back-and-forth emails with the author inspired me to want to experience his work. I loved the book! It’s not perfect. One thing I find problematic about it is that I do believe that, in a small number of cases, depression requires medical intervention and the book seems to present all depression as a repetitive loop of thoughts, emotions, and behaviors. But, that said, this strikes me as incredibly helpful for anyone who wants to feel better about their experience of life. It takes complex concepts and synthesizes them down to actionable items, bolstered by memorable anecdotes. I’d have devoured it in less than a week except that, as mentioned, there are to-do exercises that I want to say “slowed me down” but that actually speed up the path of my emotional uplift.

The practices in Bob Rich, PhD’s short but substantial book, are something that I hope to integrate into my life on an ongoing basis and I highly recommend this book as a resource for anyone struggling with depression. Or not! This book can help even those of us who feel pretty good about life. Some of its practices are intuitive and others aren’t, but intentionally incorporating more joy into our lives seems to me to be something that can and will benefit anyone!

Chinese Blackbird

978-1-932690-68-2
$16.95
In stock
1
Product Details
UPC: 978-1-932690-68-2
Brand: Modern History Press
Binding: Paperback
Author: Sherry Quan Lee

Critical Acclaim for Sherry Quan Lee's Chinese Blackbird

"Quan Lee eloquently expresses how painful and confusing it can be to embrace the many complex identities that one body can contain. With evocative imagery and words that cut straight to the heart, Quan Lee details her lifelong struggles with both the vagaries and concreteness of race, class, gender and sexual identity. Her guilt and shame are palpable. But so too are her emotional and intellectual triumphs. Like a favorite sad song when we have been dumped by the love of our lives, this volume will be oddly comforting to anyone who has ever been overcome by that sorrow which seems insurmountable."
--Eden Torres, Assistant Professor Women's Studies, Chicano Studies, University of Minnesota

"It’s been a long time since I’ve been treated to a voice so full of honesty about one’s struggle to come to terms with her identity. Through elegant poetry, full of exquisite imagery and detail, Quan Lee takes the reader on her personal, transformative journey in which she explores how race, class, gender and sexual identity inform who she is. Along the way, she encounters rocks and boulders that would have stopped many of us. Instead, she turns them over and examines the creatures hiding in the darkness underneath, leaving no stone on her path unturned. Quan Lee is a courageous woman. She is one of my sheroes."
--Carolyn Holbrook, Adjunct Assistant Professor, Dept. of English, Founder and past Artistic/Executive Director of SASE: The Write Place

"In Chinese Blackbird, Sherry Quan Lee renders stories of her complex cultural heritage with the lyrical touch of a poet coming into self-possession. Through the generative power of language, Lee creates an inspirational and a multifarious self. This self blows breath unto the page and into the reader, who may have felt quiescent or invisible, often feeling forced to choose among various enriching worlds, until she experiences the truth that only good literature can unveil about the joys and struggles of defining oneself on one's terms."
--Pamela R. Fletcher, Associate Professor of English Co-Director of Critical Studies in Race and Ethnicity, College of St. Catherine

Learn more about the author at www.SherryQuanLee.com

Book #2 in the Reflections of History Series from Modern History Press www.ModernHistoryPress.com

Modern History Press is an imprint of Loving Healing Press

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