Daralyse Lyons reviews From Depression to Contentment

I just finished reading From Depression to Contentment by Bob Rich, PhD. “Reading” is probably a misnomer. From Depression to Contentment is a practical guidebook to revamping our behaviors as a means of changing our inner life. It is not only engaging; it is meant to be engaged with.

I received the book roughly a week ago after a string of back-and-forth emails with the author inspired me to want to experience his work. I loved the book! It’s not perfect. One thing I find problematic about it is that I do believe that, in a small number of cases, depression requires medical intervention and the book seems to present all depression as a repetitive loop of thoughts, emotions, and behaviors. But, that said, this strikes me as incredibly helpful for anyone who wants to feel better about their experience of life. It takes complex concepts and synthesizes them down to actionable items, bolstered by memorable anecdotes. I’d have devoured it in less than a week except that, as mentioned, there are to-do exercises that I want to say “slowed me down” but that actually speed up the path of my emotional uplift.

The practices in Bob Rich, PhD’s short but substantial book, are something that I hope to integrate into my life on an ongoing basis and I highly recommend this book as a resource for anyone struggling with depression. Or not! This book can help even those of us who feel pretty good about life. Some of its practices are intuitive and others aren’t, but intentionally incorporating more joy into our lives seems to me to be something that can and will benefit anyone!

Editing Tips + Book Proposal

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$11.95
2-FOR-1 Combo!
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What a frugal deal! TWO of the most popular little books from Carolyn Howard-Johnson. Regularly $8.95 EACH you can get BOTH for the low, low price of $11.95.


Carolyn Howard-Johnson picks the trip-you-up words that her clients struggle with and puts them in a quick reference guide

light enough and small enough to be used as an quickie gift that the recipient can tuck into a glove compartment or purse to keep their homonym skills fresh and explains why following grammar rules assiduously isn't always the best choice for writers.

"Carolyn Howard-Johnson has created something of unmatched value: usage advice that cuts through the contentious world of grammar to offer real help. Writers polishing their manuscripts and query letters will find Howard-Johnson's guide more useful than Strunk and White." -- JUNE CASAGRANDE, author of Grammar Snobs Are Great Big Meanies (Penguin) and syndicated grammar columnist guru


This booklet from Carolyn Howard-Johnson, a UCLA Extension Writers' Program instructor for nearly a decade, helps authors love the project they most love to hate--writing a book proposal. She has taken the guessing out of the book proposal process. Now there is no need to take expensive, time-consuming classes or spend hours reading a tome to find the voice and format that will propel an author's idea from a dream to reality. This slim book and thirty minutes will do it.Randy Eller, speaker and CEO of Eller Enterprises, says, "There is only one thing you need to learn from Carolyn Howard-Johnson to succeed...everything she says!"

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