Daralyse Lyons reviews From Depression to Contentment

I just finished reading From Depression to Contentment by Bob Rich, PhD. “Reading” is probably a misnomer. From Depression to Contentment is a practical guidebook to revamping our behaviors as a means of changing our inner life. It is not only engaging; it is meant to be engaged with.

I received the book roughly a week ago after a string of back-and-forth emails with the author inspired me to want to experience his work. I loved the book! It’s not perfect. One thing I find problematic about it is that I do believe that, in a small number of cases, depression requires medical intervention and the book seems to present all depression as a repetitive loop of thoughts, emotions, and behaviors. But, that said, this strikes me as incredibly helpful for anyone who wants to feel better about their experience of life. It takes complex concepts and synthesizes them down to actionable items, bolstered by memorable anecdotes. I’d have devoured it in less than a week except that, as mentioned, there are to-do exercises that I want to say “slowed me down” but that actually speed up the path of my emotional uplift.

The practices in Bob Rich, PhD’s short but substantial book, are something that I hope to integrate into my life on an ongoing basis and I highly recommend this book as a resource for anyone struggling with depression. Or not! This book can help even those of us who feel pretty good about life. Some of its practices are intuitive and others aren’t, but intentionally incorporating more joy into our lives seems to me to be something that can and will benefit anyone!

The Dog-Eared Diary

SKU 978-1-61599-471-7
$18.95
In stock
1
Product Details

In this second installment in the series, Chrissy digs up clues to help Autumn solve a historical disappearance and a modern-day murder mystery

Autumn Clarke is getting her life back to normal with the help of her extraordinary shih tzu, Chrissy, when the death of a local philanthropist reveals the man’s dark family secrets, as well as unexpected ties to Autumn. When Chrissy discovers a dog-eared diary in the dead man’s family home, Autumn discovers that things in the Clarke family are not quite as they seem. Can Autumn interpret the hidden clues in the dog-eared diary to crack the most puzzling disappearance in Knollwood history? Are the recent murders connected to the past? Is Chrissy more insightful than Autumn realized?

"I have fallen in love with Chrissy and Autumn and their continuing journey to health while finding themselves in the middle of a murder mystery adventure. My pre-teen daughter and I enjoyed reading The Dog-Eared Diary and then discussing the clues, plot twists, and characters."
--Antoinette Brickhaus, Maryland

"Through the relationship between Autumn and Chrissy, Wing also shows the importance of therapy animals and how much they can help those who need them. Add a sweet romance to the intrigue of the mystery and you've got a book that you won't want to put down."
--Melissa Alvarez, Intuitive, animal communicator and author of Animal Frequency and Llewellyn's Little Book of Spirit Animals

"Diane Wing has created a wonderfully endearing little character in Chrissy the Shih Tzu. It really shines through that the author is a lover of animals and dogs. I can see these books quickly becoming a cherished addition to the cozy mystery genre."
--J. New, author of The Yellow Cottage Vintage Mysteries

Book #2 in the Chrissy the Shih Tzu Mysteries
Learn more at www.DianeWingAuthor.com
From Modern History Press www.ModernHistoryPress.com

Save this product for later

Leave a Reply

Your email address will not be published. Required fields are marked *