Daralyse Lyons reviews From Depression to Contentment

I just finished reading From Depression to Contentment by Bob Rich, PhD. “Reading” is probably a misnomer. From Depression to Contentment is a practical guidebook to revamping our behaviors as a means of changing our inner life. It is not only engaging; it is meant to be engaged with.

I received the book roughly a week ago after a string of back-and-forth emails with the author inspired me to want to experience his work. I loved the book! It’s not perfect. One thing I find problematic about it is that I do believe that, in a small number of cases, depression requires medical intervention and the book seems to present all depression as a repetitive loop of thoughts, emotions, and behaviors. But, that said, this strikes me as incredibly helpful for anyone who wants to feel better about their experience of life. It takes complex concepts and synthesizes them down to actionable items, bolstered by memorable anecdotes. I’d have devoured it in less than a week except that, as mentioned, there are to-do exercises that I want to say “slowed me down” but that actually speed up the path of my emotional uplift.

The practices in Bob Rich, PhD’s short but substantial book, are something that I hope to integrate into my life on an ongoing basis and I highly recommend this book as a resource for anyone struggling with depression. Or not! This book can help even those of us who feel pretty good about life. Some of its practices are intuitive and others aren’t, but intentionally incorporating more joy into our lives seems to me to be something that can and will benefit anyone!

U.P. Reader -- Volume #4 [HC]

SKU 978-1-61599-509-7
$27.95
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Michigan's Upper Peninsula is blessed with a treasure trove of storytellers, poets, and historians, all seeking to capture a sense of Yooper Life from settler's days to the far-flung future. Since 2017, the U.P. Reader offers a rich collection of their voices that embraces the U.P.'s natural beauty and way of life, along with a few surprises.

The forty-five short works in this fourth annual volume take readers on U.P. road and boat trips from the Keweenaw to the Soo. Every page is rich with descriptions of the characters and culture that make the Upper Peninsula worth living in and writing about. U.P. writers span genres from humor to history and from science fiction to poetry. This issue also includes imaginative fiction from the Dandelion Cottage Short Story Award winners, honoring the amazing young writers enrolled in all of the U.P.'s schools.

Featuring the words of Karen Dionne, Donna Winters, Tyler R. Tichelaar, Brandy Thomas, Jon Taylor, T. Kilgore Splake, Joni Scott, Donna Searight Simons, Terry Sanders, Ninie G. Syarikin, Becky Ross Michael, Cyndi Perkins, Charli Mills, Tricia Carr, Raymond Luczak, David Lehto, Tamara Lauder, Chris Kent, Sharon Kennedy, Jan Stafford Kellis, Rich Hill, Elizabeth Fust, Deborah K. Frontiera, Ann Dallman, Mikel B. Classen, T. Marie Bertineau, Larry Buege, Craig Brockman, Megan Sutherland, May Amelia Shapton, Cora Mueller, and Fenwood Tolonen.

"U.P. Reader offers a wonderful mix of storytelling, poetry, and Yooper culture. Here’s to many future volumes!"
--Sonny Longtine, author of Murder in Michigan's Upper Peninsula

"As readers embark upon this storied landscape, they learn that the people of Michigan’s Upper Peninsula offer a unique voice, a tribute to a timeless place too long silent."
--Sue Harrison, international bestselling author of Mother Earth Father Sky

"I was amazed by the variety of voices in this volume. U.P. Reader offers a little of everything, from short stories to nature poetry, fantasy to reality, Yooper lore to humor. I look forward to the next issue."
--Jackie Stark, editor, Marquette Monthly

The U.P. Reader is sponsored by the Upper Peninsula Publishers and Authors Association (UPPAA) a non-profit 501(c)3 corporation. A portion of proceeds from each copy sold will be donated to the UPPAA for its educational programming.
Learn more at www.UPReader.org

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