Reader Views on 101 Tips to Lighten Your Burden by Jennifer Bonn

101 Tips To Lighten Your Burden

Jennifer Bonn
Loving Healing Press (2021)
ISBN: 978-1615996094
Reviewed by Diana Coyle for Reader Views 5/2022

In “101 Tips To Lighten Your Burden,” Jennifer Bonn enlightens her readers with plenty of tips, 101 to be exact, in helping us try to deal with the obstacles we are facing and burdens we may be carrying on our shoulders throughout our life journey. She sets out to help her readers discover new coping techniques to help make their difficulties more manageable. In supplying these tips, she also has reassured us that we are not alone in our journey. Just to know that others may be going through similar situations is comforting.

One of her points that really resonated is, “Believe You Can.” The author explains that although many people would rather avoid trying something new and failing at it, it is a necessity in life for us to step out of our comfort zones from time to time in order to change and grow as individuals. In doing so, we start projecting positivity in our thoughts, and it strengthens us as a whole and helps us continue to grow and move forward past our obstacles. One small step leads to the next transformational step.

Another point I love is, “Do Not Allow Anyone to Limit You.” In a nutshell, if anyone tells you that you can’t pursue your dreams or go after a career you always wanted, then work at proving them wrong. If you don’t have supportive people surrounding you, then find people who will support you and watch out for you while you work toward your dream. Don’t ever let anyone sabotage your hopes, dreams, and desires.

“Dare to be Different” is yet another one I love because as the author wrote, if we were to all be the same, we would just be carbon copies to each other. How boring would that be if we were all the same? Being different is how we all learn and grow in our environment. Instead of wanting the same hairstyle or clothes etc. dare to be different—in positive ways, of course.

One of my favorites is: “Music is a Healer.” How many times did you realize you were having a bad day and by listening to your favorite music, you eventually relaxed and found your mood changed as well? I know I can surely recall many times when I was down and needed to be uplifted a bit or I was having a bad day and I turned out to have a better mood after listening to my favorite songs. Music has power to it that can not only help you, but heal you as well.

Even though I mentioned all the above as important takeaways to me, my ultimate favorite from this book is: “Spending Time with Animals Is Good Therapy.” I am an only child and always had animals in my life, no matter what age I was. I always relied heavily on my relationships with all the animals in my life. To this day, that still holds true, the only difference being there’s only one animal in my life now instead of the menagerie I had surrounding me as a child. No matter my mood, I love being around my Labrador Retriever. We have an undeniable bond together and we’re so close, we both know what the other will do before we do it. No matter what my mood, I gravitate being around him as my comfort and I find he grounds me. My life’s journey wouldn’t be where I am now without his unconditional love and support he’s given me throughout the years. He is truly my best friend!

Overall, I really enjoyed “101 Tips To Lighten Your Burden,” by Jennifer Bonn and learned a few pointers along the way. The author’s easy, conversational tone and her offerings can be applied to young and old. This would make a great book to not only re-read from time to time but also it would be a wonderful gift to give someone special in your life. I highly recommend it!

Cross-Cultural Dialogues on Homelessness

978-1-61599-366-6
$27.95
In stock
1
Product Details
UPC: 978-1-61599-366-6
Brand: Loving Healing Press
Binding: Paperback

Cross-Cultural Dialogues on Homelessness Reveal New Insights
This groundbreaking book presents compelling narratives and innovative approaches for addressing the psychological traumas that can underlie homelessness and is the first to explore in-depth what the US and UK can learn from one another.

Authors focus on understanding and applying the precepts of Pretreatment and "Psychologically Informed Environments," as well as effective ways to promote productive dialogue on all levels ¾ with clients, clinicians, advocates, policy makers, researchers, and others. Detailed case studies review and integrate "hands on" practice with Appreciative Inquiry, Open Dialogue, and Common Language Construction methods.
"In Cross-Cultural Dialogues on Homelessness, Jay Levy and co-authors provide the conceptual tools, the hitherto 'missing language', needed by practitioners and policymakers working with excluded individuals. This book has been informed by the authors' practice and should come with a warning: it will revolutionise how you work -- irreversibly and, undoubtedly, for the better"
-- Cliona Ni Cheallaigh, MB, MRCP, PhD, Senior Lecturer in Medical Gerontology, Trinity College (Dublin)

"Jay distills many decades of his own street experience, and by cross comparing his brilliant schema of Pretreatment with the British model of Psychologically Informed Environments (PIE), he reveals the underlying common processes of effective street engagement. As a long-time practitioner of street medicine, I recommend this book to anyone who seeks that sacred place on the streets where healing begins."
-- Jim Withers, MD, Founder and Medical Director, Operation Safety Net and the Street Medicine Institute (Pittsburgh)

"Cross Cultural Dialogues on Homelessness is a timely and important collection of the latest thinking on how we should respond to the traumatic life experiences of so many homeless people. Levy and colleagues suggest a commitment to reflective dialogue will improve both the quality of frontline services and the way policy makers, managers and commissioners think about responding to the needs of people pushed to the margins of our societies."
-- Alex Bax, Chief Executive, (London) Pathway - transforming health services for homeless people

Learn more at www.JaySLevy.com
From LHPress - www.LHPress.com

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