Reader Views on 101 Tips to Lighten Your Burden by Jennifer Bonn

101 Tips To Lighten Your Burden

Jennifer Bonn
Loving Healing Press (2021)
ISBN: 978-1615996094
Reviewed by Diana Coyle for Reader Views 5/2022

In “101 Tips To Lighten Your Burden,” Jennifer Bonn enlightens her readers with plenty of tips, 101 to be exact, in helping us try to deal with the obstacles we are facing and burdens we may be carrying on our shoulders throughout our life journey. She sets out to help her readers discover new coping techniques to help make their difficulties more manageable. In supplying these tips, she also has reassured us that we are not alone in our journey. Just to know that others may be going through similar situations is comforting.

One of her points that really resonated is, “Believe You Can.” The author explains that although many people would rather avoid trying something new and failing at it, it is a necessity in life for us to step out of our comfort zones from time to time in order to change and grow as individuals. In doing so, we start projecting positivity in our thoughts, and it strengthens us as a whole and helps us continue to grow and move forward past our obstacles. One small step leads to the next transformational step.

Another point I love is, “Do Not Allow Anyone to Limit You.” In a nutshell, if anyone tells you that you can’t pursue your dreams or go after a career you always wanted, then work at proving them wrong. If you don’t have supportive people surrounding you, then find people who will support you and watch out for you while you work toward your dream. Don’t ever let anyone sabotage your hopes, dreams, and desires.

“Dare to be Different” is yet another one I love because as the author wrote, if we were to all be the same, we would just be carbon copies to each other. How boring would that be if we were all the same? Being different is how we all learn and grow in our environment. Instead of wanting the same hairstyle or clothes etc. dare to be different—in positive ways, of course.

One of my favorites is: “Music is a Healer.” How many times did you realize you were having a bad day and by listening to your favorite music, you eventually relaxed and found your mood changed as well? I know I can surely recall many times when I was down and needed to be uplifted a bit or I was having a bad day and I turned out to have a better mood after listening to my favorite songs. Music has power to it that can not only help you, but heal you as well.

Even though I mentioned all the above as important takeaways to me, my ultimate favorite from this book is: “Spending Time with Animals Is Good Therapy.” I am an only child and always had animals in my life, no matter what age I was. I always relied heavily on my relationships with all the animals in my life. To this day, that still holds true, the only difference being there’s only one animal in my life now instead of the menagerie I had surrounding me as a child. No matter my mood, I love being around my Labrador Retriever. We have an undeniable bond together and we’re so close, we both know what the other will do before we do it. No matter what my mood, I gravitate being around him as my comfort and I find he grounds me. My life’s journey wouldn’t be where I am now without his unconditional love and support he’s given me throughout the years. He is truly my best friend!

Overall, I really enjoyed “101 Tips To Lighten Your Burden,” by Jennifer Bonn and learned a few pointers along the way. The author’s easy, conversational tone and her offerings can be applied to young and old. This would make a great book to not only re-read from time to time but also it would be a wonderful gift to give someone special in your life. I highly recommend it!

Surviving A House Full of Whispers

978-1-932690-90-3
$18.95
In stock
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Product Details
UPC: 978-1-932690-90-3
Brand: Modern History Press
Sharon suffered continual physical and sexual abuse from her stepfather for seven years. Unfortunately, no one would listen to her or believe her story. At age 16, she finally finds the courage to flee from her tormenters. Social Services find her the first of a string of temporary jobs between which she criss-crosses England trying to find a safe haven.

However, she cannot escape her "night devil" completely until she comes to terms with her past. Sharon's growth and recovery from abuse and learning to accept love would be a long road to travel, taking nearly forty years to achieve. She had to learn to trust and love herself before she could another.

Faced with society's judgments against her, Sharon stood
alone against the people who abused her for seven years. The truth is, we don't start to heal when taken from an abusive situation; we only start to digest and relive its emotional content. Many go on to live their lives with tortured souls and an inability to trust and love their own children.

Equally, many of us find the inner child that God intended; we pull that
child past the empty adult left by years of mutilation of our childhood
souls. I was a no-hoper, unjustly cast out into a world of desolation and
loneliness that pulled at my heart like a lead weight. I self-harmed and
mutilated parts of my mind and body to try and erase memories.

Eventually, I learned that healing was within me and could never be found
under that largest or smallest boulder. I have walked the road of hope and
desire and looked into the pool of my future. I did not want to be the mother
they had raised, or the wife they had created. Slowly, I started to rebuild
my life and my wish is that this book offers the same hope to you.


Therapists' Acclaim for Surviving a House Full of Whispers


"This is the story of one girl's fear and battle to survive
the emotional traumas and deprivation of her past.
I can thoroughly recommend this book which will help
anyone who is, or has, suffered abuse."

--Lynda Bevan, author Life After Betrayal


"A very honest account, and a very accurate view of
the feelings, thoughts and behaviors of people traumatized
in childhood and youth. If you suffered in childhood,
or are in a helping position to those who have,
then you must read this book."

--Robert Rich, PhD, author Cancer: A Personal Challenge



The Reflections of History Series from Modern History Press



ModernHistoryPress.com



Autobiography: Women

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