Reader Views on  Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Ed

Reviewed by Paige Lovitt for Reader Views (1/2023)

5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.

Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.

“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me.  Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.

While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP!  “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!


Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803

J. Walitalo Woodburning

978-161599-618-6
$74.95
: Highlights from the First Five Years
In stock
1
Product Details
UPC: 978-161599-618-6
Brand: Modern History Press
Binding: Case Laminate
Edition: 1st
Author: J. Walitalo
Illustrator: J. Walitalo
Pages: 162
Publication Date: 12/01/2021

This book is the collected images of Joanna Walitalo's first five years of woodburning artwork. Pyrography, the use of heat or fire to create an image, is an uncommon and sometimes under-appreciated media in the art world and commonly considered more of a craft. Joanna, like many other Midwest kids, was given a craft wood-burner when she was young, tried it once or twice, burnt herself and subsequently put it away. Many years later, she picked it up again, and this time stuck with it, pushing herself to create high detail, realistic artwork. Her professional background in biology, environmental policies and forestry led her to the idea of incorporating what she had learned about wood products into this unique art form, using her skills as an artist to spread the message of love, beauty and respect for the environment and our natural resources. The concept that all of her work is done on scrap wood builds an ethic of recycling into each piece of art.

The name J. Walitalo was chosen because it covers both James and Joanna, a husband and wife team. The Walitalos enjoyed this hobby, where they could work together, James preparing and finishing the wood on which Joanna does her artwork. "It is very satisfying to work together to create something unique and special, especially when I can do it with my best friend," Joanna reflects, referring to her husband James. No two pieces are the same because of the wood--each piece is a different size, species and grain. Sometimes it takes a while to find the right piece of wood for a particular image or to find the right image to fit a particular piece of wood. Each piece of art is done freehand, either drawing from life or from looking at reference photos.

"Joanna's vision is honest and straightforward. Walitalo loves wood, and she thoughtfully integrates the natural design of the various wood grains and knots within her rendering. Under Joanna's experienced craftsmanship, scraps of basswood, pine, curly maple, etc. become her partners in the creative process. Walitalo's drawings are a wonderful example of the artist uniting her life's passions with her perfect expressive medium." --Michael Volker, Assistant Professor (Lecturer III) Painting and Drawing, CMU

"An extraordinary convergence of art, personal experience, growth and utilization of a renewable resource as a canvas. The narrative depicts and shares with the reader the thinking of the artist, her experiences in life and in her work. Joanna Walitalo has created a collection of artwork that utilizes pyrography to recognize people, nature and landscapes, and brought it to a single work that shares wood, nature and life." --Andrew J. Storer, Dean, College of Forest Resources and Environmental Science, MTU

"Joanna Walitalo has an amazing capacity to recognize the personality of her subjects-both animal and human-and infuse that element into the finished piece. Using fine lines in either ink or pyrography, she brings forth the character of the time and place in her art. Her ethics of recycling wood that has either been rejected or has passed its time of usefulness as a product, lends heart and value to her work. This is an artist who loves, understands and values the natural world and can bring nature right into your home. Incredible!" --Barb Rogers, Manager, Wildlife Recovery Association, and retired art instructor

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