Reader Views on  Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Ed

Reviewed by Paige Lovitt for Reader Views (1/2023)

5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.

Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.

“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me.  Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.

While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP!  “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!


Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803

My Grief Is Like the Ocean

978-1-61599-686-5
$16.95
A Story for Children Who Lost a Parent to Suicide
In stock
1
Product Details
UPC: 978-1-61599-686-5
Brand: Loving Healing Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Jessica Biles & Jillian Kelly-Wavering
Illustrator: Jessica Biles
Pages: 30
Publication Date: 09/01/2022

The death of a parent is heartbreaking, but the issues surrounding suicide can be even more devastating. My Grief is Like the Ocean was written by mental health professionals who wanted to support caregivers during incredibly difficult conversations with children. Using the latest research and clinical guidance, and told from the perspective of a boy who lost his father to suicide, this book will help children to feel supported. When caregivers and children read this book together, they will gain a valuable resource for engaging in honest, informative and heartfelt discussions to help families heal. This book will:

  • Help children and caregivers talk about their grief experiences
  • Normalize and encourage the many emotions a child may feel after a loss due to suicide
  • Promote important dialogue and concrete ways to seek help for mental illness
  • Provide caregivers with ideas for developmentally appropriate coping skills
  • Offer additional resources caregivers can access for further support

"This is the one book all parents and clinicians need to have in their personal library. Adults now have a tool to help children navigate the difficult emotions of abandonment, betrayal, rage, and anger that often bubble up after the suicide of a loved one, but are often suppressed and left unspoken." -- Athena A. Drewes, PsyD, RPT-S, founder and president emeritus, New York Association of Play Therapy, past director of the Association for Play Therapy

"My Grief is Like the Ocean tackles the seldom discussed, emotionally wrenching and very difficult concept of suicide in a way that children can understand...delicately using the metaphor of the ocean to describe how its shifting waves mirror the boy's feelings. The explanations are concise. The opportunity for a child to acknowledge their feelings is boundless." -- Laurie Zelinger, Ph.D., ABPP, RPT-S, board-certified psychologist, author of Please Explain Anxiety to Me

"This book is important and much needed, since the death of a parent by suicide is one of the most complicated and devastating forms of childhood grief. I found the book to be brilliant and written with the foundation of great sensitivity and compassion. I also loved the eloquent use of metaphors throughout. Highly recommended!" -- David A. Crenshaw, Ph.D., ABPP, author, board-certified clinical psychologist

"My Grief is Like the Ocean addresses the complex and conflicting feelings survivors have when they have lost a loved one to suicide. It is a must-have resource for all therapists that work with children and youth, as well as the surviving family members who may need direction regarding how to support their children as they experience this unique form of grief and loss." -- Theresa Fraser, CYC-P, CPT-S, MA, RP, RCT, CT, trauma, loss, and attachment clinical specialist

Learn more at MyGriefisLiketheOcean.com

From Loving Healing Press www.LHPress.com

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