Reader Views on  Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Ed

Reviewed by Paige Lovitt for Reader Views (1/2023)

5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.

Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.

“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me.  Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.

While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP!  “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!


Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803

U.P. Reader -- Volume #7 [PB]

978-1-61599-733-6
$19.95
: Bringing Upper Michigan Literature to the World
In stock
1
Product Details
UPC: 978-1-61599-733-6
Brand: Modern History Press
Binding: Paperback
Audiobook: Audible, iTunes
Edition: 1st
Author: Ed. by Mikel Classen, Deborah K. Frontiera
Pages: 172
Publication Date: 04/01/2023

Michigan's Upper Peninsula is blessed with a treasure trove of storytellers, poets, and historians, all seeking to capture a sense of Yooper Life from settler's days to the far-flung future. Since 2017, the U.P. Reader has offered a rich collection of their voices that embraces the U.P.'s natural beauty and way of life, along with a few surprises.

The sixty-plus short works in this 7th annual volume take readers on U.P. road and boat trips from the Keweenaw to the Soo and from St. Ignace to Escanaba. Every page is rich with descriptions of the characters and culture that make the Upper Peninsula worth living in and writing about. U.P. writers span genres from humor to history and from science fiction to poetry. This issue also includes imaginative fiction from the Dandelion Cottage Short Story Award winners, honoring the amazing young writers enrolled in all of the U.P.'s schools.

Featuring the words of Mikel B Classen, Sharon Kennedy, Ellen Lord, Deborah K Frontiera, Bill Sproule, Maria Vezzetti Matson, Tamara Lauder, Tyler R Tichelaar, Emilie Lancour, M Kelly Peach, Richard Hill, Roslyn McGrath, Becky Ross Michael, Julie Dickerson, John Adamcik, August Whitney, Tricia Carr, Elizabeth Fust, Ninie Gaspariani Syarikin, Mack Hassler, Donna Searight Simons, Leigh Mills, Raymond Luczak, J L Hagen, Nina Craig, Art Curtis, Brandy Thomas, Kathleen Carlton Johnson, Chris Kent, Ben Bohnsack, Edd Tury, Allan Koski, Jaclyn Jukkala, Lilli Gast, Miah Billie, Halle Wakkuri, Serah Oommen, and Betty Harriman.

"Funny, wise, or speculative, the essays, memoirs, and poems found in the pages of these profusely illustrated annuals are windows to the history, soul, and spirit of both the exceptional land and people found in Michigan's remarkable U.P. If you seek some great writing about the northernmost of the state's two peninsulas look around for copies of the U.P. Reader. --Tom Powers, Michigan in Books

"U.P. Reader offers a wonderful mix of storytelling, poetry, and Yooper culture. Here's to many future volumes!" --Sonny Longtine, author of Murder in Michigan's Upper Peninsula

"As readers embark upon this storied landscape, they learn that the people of Michigan's Upper Peninsula offer a unique voice, a tribute to a timeless place too long silent." --Sue Harrison, international bestselling author of Mother Earth Father Sky

The U.P. Reader is sponsored by the Upper Peninsula Publishers and Authors Association (UPPAA) a non-profit corporation. A portion of proceeds from each copy sold will be donated to the UPPAA for its educational programming.

Learn more at www.UPReader.org

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