Reader Views on  Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Ed

Reviewed by Paige Lovitt for Reader Views (1/2023)

5 Stars — Relieving pain from past traumatic events and moving into a more fulfilling life.

Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is part of the Explorations in Metapsychology five book series. In this updated edition, author Marian Volkman provides readers with steps to use to enrich the quality of their lives. This will help them relieve pain from past traumatic events and move forward into a more fulfilling life. The techniques presented will enable us to help ourselves and also improve our relationships. The Applied Metapsychology (AMP) techniques are person centered. It is up to the reader to do the work that is presented in the exercises.

“Life Skills,” is written in a warm compassionate manner that is easy to follow. I felt like the author was speaking directly to me.  Each chapter has a series of inner-directed exercises that will helped me apply the information being discussed to my own thoughts and experiences. I found the exercises to be introspective and valuable. I feel that it is very important to use a journal as a tool so that I can reflect back on what I wrote as I went through the initial process. I hope to use “Life Skills,” as a tool that will be used, in the future, as I feel the need.

While most of the material is timeless, having an updated edition is extremely helpful, especially dealing with traumatic stress regarding recent emotional or physical events, such as one caused by a pandemic. As a counselor, I see that many of my students, friends and colleagues have been seriously impacted from the traumatic stress caused by the pandemic, especially because my county was the epicenter at one point. They have been affected in many ways, including financial and emotional from isolation or loss of loved ones, and from their own health issues. I was reminded to use awareness rather than judgement when observing how another person reacts to situations. This helps me not take things so personally. I also feel that these people would benefit greatly with AMP!  “Life Skills: Improve the Quality of Your Life with Applied Metapsychology, 2nd Edition,” is a valuable work for practitioners who are interested in learning more about facilitating AMP. Readers who are seeking to improve their quality of life will benefit greatly as well. I feel this would be an excellent resource for a study group. I would have enjoyed listening to the experiences and perspectives of others as I went through the exercises. This work, plus a journal, would make a valuable gift!


Life Skills: Improve the Quality of Your Life with Applied Metapsychology
Marian K. Volkman
Loving Healing Press (2022) ISBN: 978-1615996803

Up Bow, Down Bow [PB]

978-1-61599-703-9
$23.95
A Child with Down Syndrome and His Journey to Master the Cello
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Product Details
UPC: 978-1-61599-703-9
Brand: Modern History Press
Binding: Paperback
Edition: 1st
Author: Nancy M. Schwartz and April E. Beard
Pages: 132
Publication Date: 11/01/2022

When 4th grader Alex Schwartz first met his cello, his eyes lit up with wonder and a smile appeared on his face as bright as the potential his new cello teacher saw within him. The cello positively impacted all aspects of his development including focus, fine motor and gross motor skills.

Through the transformative power of music, Alex's voice sings through his cello in songs of joy, determination and strength. Up Bow Down Bow shares the beauty of his ongoing musical journey and tells of the vital teamwork between a young music teacher with an endless belief in the abilities of her students, and a mother with ceaseless love, support and hope for her son who has Down syndrome, epilepsy and hypotonia.

"Children with varying abilities have much to offer us all. This book speaks to how parents, families and communities can support children with diverse capabilities and the joy we can receive in return" -Barbara Bowman, Irving B. Harris Professor, Erikson Institute

"This is a tale of the triumph of the human spirit: the triumph managed through a parent's love and persistence, a teacher's dedication, a young boy's desire to learn and music's power to transform." -Russ Walsh, Rider University, author of A Parent's Guide to Public Education in the 21st Century

"This collaboration offers a promising and powerful blueprint for educators, parents and caregivers everywhere to collab-orate, teach and love all children within the space of strength-based perspectives." -Kass Minor, Co-Founding Educator and Executive Director, The Minor Collective

Learn more at www.UpNotDownBook.com

From Modern History Press

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