Writing as a Spiritual Practice

by Diana Raab, PhD

Spirituality may be seen as the search for truth in one’s life in the interest of being happy. Writing as a spiritual practice can connect us to what seems most right for us, both personally and professionally. It can help us pinpoint our mission and reason for being by encouraging us to reflect on our feelings. Writing also helps us create a more profound sense of harmony and peace of mind.

Sometimes starting to write about pivotal or life-changing experiences can also confirm our identity. When I look back at my own life experiences and reflect on those that have truly transformed me, challenged me, or made me feel more aware or more alive, I must say that these were pivotal events involving the deaths of loved ones, the forming or evolution of relationships, becoming a parent, sexual encounters, and meaningful conversations with others. They have all been subjects of exploration in my journal writing, which has led to some form of change or transformation……       Read the full blog post here